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Candida is a harmless kind of fungi that live within us. However at times it might cause serious problems in our body. This fungus stays in the gastrointestinal tract and is also there in the mouse and throat. When the incidence if fungus is high in our body it causes a serious kinds of problems. There are many symptoms of infections with regard to a high incidence of candid. The symptoms could vary from eczema, mood swings .Sometimes sensitivity to chemicals could also be detected in some individuals. Therefore it is necessary that an individual who has the symptoms should go for a detoxification. A diet rich in sugar and the usage of antibiotics for a longer period could be the cause of this kind of overgrowth. Therefore it is necessary that an individual who has the symptoms should go for a detoxification. A diet rich in sugar and the usage of antibiotics for a longer period of time could be the cause of this kind of overgrowth. In order to get rid of these problems one should have a diet which should exclude certain kinds of food. Any kind of preserved and canned foods should not be taken. Apart from that alcohol, nuts and sugary foods should be avoided. It is necessary to follow a candida diet so that the yeast does not multiply. If you are thinking of cleaning up your whole body then you could think about detoxification. Various toxins can be eliminated from our body through a proper diet and medication. One can have yoghurt and foods that contain probiotics so that it can act ion the yeast. Try to have fish and meat that are fresh and not canned. If you are planning to go for a complete detoxification then you need to stop smoking and cut down on tea and caffeine intake. Candida can be prevented by following a candida diet and also by keeping us healthy from within. The best way to get rid from candida is to eliminate certain food items from your diet. Although cutting down on certain things might seem to be difficult initially but you can gradually cut them down. If you follow a Candida diet for about six to eight weeks it will be useful for you .After following this diet for several weeks you will soon have a feeling of vitality and a feeling of well being. However before you decide to go for candida diet make sure that you consult your doctor and seek advice before following a candida diet. Lactating mothers and individuals suffering from any kind of illness are advised against it.
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