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Each and every one of us dreams about the perfect body, whether it is weight loss or muscle gain, because we all want to look like those beautiful, gorgeous models that the media plasters all over our TV screens, magazines, newspapers and cinema screens. Therefore, the online search engines are daily facing inquires on how to lose fat and gain muscle, what diets are most effective or what fitness programs give the fastest results. And in this rush to build their bodies or to become skinny and attractive, many people lose sight of what is truly important, health. A lot of them buy weight loss products that can be extremely harmful to the organism, without even having a guarantee that they will work or give long term results. The desire of getting the perfect body is totally understandable and no one will blame you for wanting to look better or even to be healthier, as many people need to lose weight because the fat affects their health, but the essential thing is to do it right and realistically. One of the very useful tools in your endeavor will be your body mass index, which will show you how to lose fat and gain muscle, by giving you the right starting point. This body mass index is an accurate assessment of your current weight and if there truly is a need for you to lose any, as well as, if there is, how big or small this need is. So, before starting to buy weight loss products and subject your body to highly restrictive diets and regimes, consult your doctor or a nutritionist and have your body mass index calculated. There is a simple formula used for this calculus, based on your height, in centimeters or inches, and your weight, in kilograms or pounds. A normal weight will be indicated by an index between 18.5 and 24.9. Anything under 18.5 is considered underweight, while above 25 is considered overweight. Furthermore, if the body mass index passes 30, then the person is deemed as obese and if it goes beyond 40, he or she is considered morbidly obese. Another aspect that you need to consider before hurrying to buy weight loss products is setting up a realistic goal. Getting rid of 20 kilos in one week is not something you should expect from your body if you have any consideration for your health. Furthermore, if you won't be able to reach your far fetched dream, frustration and disappointment will appear, which are completely not helping in this process. Search how to lose fat and gain muscle over the Internet and you will see that any diet advertised there, each and every fitness program or wonder solution will start by telling you the same thing: Be realistic! Give your body time to drop those extra pounds of fat and turn them into muscle mass. Taking everything into consideration, everyone's haste to learn how to lose fat and gain muscle quickly and easily may be understandable, but it is not acceptable if you are endangering your health. Thus, take the time to consult a doctor and conduct a thorough research of your option, before you go and buy weight loss products that might not even have the desired effects. For more resources about how to lose fat and gain muscle or about buy weight loss products, please review this link http://thefitnesswatchers.com/.
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