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Acid reflux has brought a lot of suffering among people. It is said that you get to experience this problem when you lie down after having a meal. This happens as sometimes food in the stomach finds its way back to the throat due to the weak functioning of the muscles covering the top of the esophagus. Acid reflux makes you get a burning sensation in your throat as acid passes through the stomach back into the throat. At times, the pain felt is so intense that you are able to feel it on your back. Listed below may be perceived to be some of the causes of acid reflux in most people. Cigarette smoking is believed to enhance your chances of suffering from acid reflux. The reason here is, cigarettes contain nicotine which is believed to be a major cause of acid reflux. To add to this cause, smoking makes you loose appetite and experience nausea towards food which will make acid levels in your body to rise because it does not perform its work of digesting food. For this reason, it is highly advised to give up the habit of smoking so as to reduce chances of having acid reflux. Bad eating habits go along way in causing acid reflux in people. As you get to eat heavy meals, you tend to consume high levels of calories and fat. This may contribute to you having a lot of unwanted toxins in the body which makes you experience various health problems including acid reflux. So if you thought heavy eating is something to brag about, think twice as acid reflux is in store for you. Another cause of acid reflux is digestive problems. Digestive problems cause food not to be digested properly and in return, it may be forced to return back to the throat as a consequence of the weak functioning of the muscles covering the top of the esophagus. Usually, this leads to having acid from the stomach come back to the throat together with the undigested food which may lead to you experiencing acid reflux. For this problem, it is advisable to seek medical attention. Pregnancy in women is also perceived to be another reason why acid reflux takes place in women. Pregnant women without knowing, eat for two or sometimes even more in case of twins and so on. This makes it necessary for our women to eat properly so as to obtain all needed nutrients such as proteins, iron and calcium for the baby's and the mother's good health. Due to this need, pregnant women eat a lot and end up eating unwanted food which ends up making them amass unwanted toxins in the body. A lot of acid may be formed as a result of this and in turn let some of it flow back to the throat and cause acid influx. Lack of exercises allows calories to pile up in the body. Again, just like the above causes, this may make you have high levels of unwanted toxins in the body. These toxins may cause damage to the muscles covering the top of the esophagus and cause them not to function accordingly. As are result of this, acid reflux is something that you who do not take exercises seriously should be worried about. Wangeci Kinyanjui has been researching and reporting on Health Matters for years.For more information on causes of acid reflux visit her site at CAUSES OF ACID REFLUX
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