Ubiquinol is a form of Co-enzyme Q-10, which is one of the most powerful enzymes in the body. It provides energy to nearly all the cells in the body. CoQ10 is produced in the liver, then converts to its more usable form, Ubiquinol. Ubiquinol is also an antioxidant which prevents free radicals from damaging the cells even down to the level of the DNA. Free radicals are oxygen molecules that are missing an electron and seek to capture them from other molecules, which is what causes the damage. Ubiquinol also supports the health of the cardiovascular system, the nervous system and the liver. The downside of CoQ10 is that as people age their ability to produce their own CoQ10 diminishes, as does CoQ10’s ability to convert to Ubiquinol. More, elderly people are also more like to be on medications that further sap the levels of CoQ10 they can naturally produce. Being robbed of the energy that Ubiquinol lends to the cells can cause them fatigue and aches and pains on top of any other malady that’s troubling them. Both CoQ10 and Ubiquinol are found in food, but a person would have to eat so much food to get a therapeutic dose of Ubiquinol that it’s not practical. Fortunately, people who are lacking in their natural CoQ10 enzyme can take Ubiquinol supplements. This is made possible because of the advances of technology. Though people have been taking CoQ10 supplements for many years, Ubiquinol was quite volatile and it was hard to manufacture a good supply of it. Now scientists have learned how to stabilize Ubiquinol so that it can be taken in supplement form. Ubiquinol supplements have been available since 2006. Ubiquinol supplements can replenish the stores that age, disease and medications like the cholesterol-fighting statins can take away. People report feeling that their old energy level has returned. People also take supplements of CoQ10, but this benefits the young and healthy, whose bodies can easily convert CoQ10 into Ubiquinol. The dosage of Ubiquinol needs to be tailored to the needs of the person who’s taking it, but some medical experts recommend that people who have diminished levels of CoQ10 take about 200 mg of Ubiquinol a day. It takes about two weeks for the enzyme to reach a plateau. After this, experts recommend a dose of 100 mg a day for maintenance. Most people feel an increase in their energy levels within a week. If you want to keep your energy high, then it is better to take ubiquinol supplements. For more details about this, you can visit here.
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