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It is so unfortunate for you to find yourself with a partner who is a snorer especially when you are not,yourself.This situation can however be solved or at least be lessen so as to have a better sleep.Numerous articles have been written regarding the problems couples have to go through due to snoring spouses.Many marriage partners have opted to having separate bedrooms so as to avoid their snoring spouse.This option has proven to secure a lot of marriages over the years though to some,it has proven to be fatal because this means that keeping the intimate connection between the couple becomes a huge challenge. Several possible solutions to this problem have been suggested including trying to understand what your partner thinks they could be suffering from.By doing this, you will be able to gradually make them know and understand that they have a problem which requires proper remedies or cures for the snoring problem and later being able to enjoy a good night sleep.After understanding your partner's snoring[/tag-ice] condition,try to introduce a solution to your partner such as wearing a nose clip.At first,your partner may be worried about the remedy you are suggesting,may be even feel self-conscious,or even feel silly trying to wear snoring devices inside and even around their mouth but in the long run,the remedy will help both of you enjoy and even look forward to having better sleep. Another approach to combat the problem of having to endure with your partner's snoring, is for you to invest in an anti-snoring device such as the electronic snore stopper that they may be able to wear while they sleep.You can give the device to your partner as a gift and in that way they don't feel so much embarrassed about their snoring habits.If your partner is more receptive,then convince them to take up snoring exercises or even try to find other appropriate methods that help prevent them from snoring.For example intake of nutritious food and avoiding high calorie food will help extensively.Proper diet plays an important role if followed religiously. In addition to the above solutions,other snoring remedies could be tried before you and your partner decide to get separate rooms.These may include arrangements like going to bed earlier than your partner.This way you get to sleep first so that by the time your snoring partner gets to bed you are already dead asleep and their snoring doesn't get to bother you so much. Getting a very large bed which has separate beddings is another problem solver as opposed to sleeping in separate rooms.This way your partner cannot be able to swipe the covers.As soon as they fall asleep then take off your portion of the beddings on your own side and sleep nicely without the trouble of having to tolerate the snoring sounds.You could result to sharing a bed with your partner during the weekends only.At this point,you and your partner are both trying to look over all possible ways and ideas of finding at least one thing that works and will not make you get separate rooms. When all the above methods of trying to get your snoring partner to stop snoring in his sleep fail,get yourself ear plugs or even better a noise initiator such as a white noise generator so as you are able to block out the snoring sounds as you sleep.This method may be the only option remaining to solve the snoring problem you and your partner could be facing. Wangeci Kinyanjui has been researching and reporting on Health Matters for years. For more information on Snoring Partner visit her site at SNORING PARTNER
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