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Snoring prevention is a process involving a lot of different measures all with the aim of trying to make the snoring problem not find its way in your home.The process needs you to be committed to it and ensure that all the necessary requirements are done so as to keep you from contracting the predicament.The following ways go along way in trying to help you from snoring. Watching your weight is one of the remedies said to be more likely to prevent an individual from snoring.By reducing excess weight,you stop fatty tissue from forming in your neck area which usually causes your throat to narrow down. This also reduces you from realizing poor muscle tone and lax muscles which also contribute to snoring.Research tells that loosing weight can stop your snoring problem. Proper sleeping postures also helps a lot in preventing snoring.It is advised to sleep using either sides of your body and not using your back. This position helps prevent the flesh of the throat relax and block airway passage as you sleep.You may also try to elevate your head as you sleep using firmer and more thicker pillows.This helps the tongue not to move back of the throat and constrict something that may block your air pathways and cause snoring. Smoke avoidance is another way of preventing you from snoring when you are sleeping. Smoking or numerous exposures to second hand smoke for example inhaling your friend's cigarette smoke may make you contract both lung and nasal congestion hence making you snore in your sleep.So by avoiding smoke inhalation, you help yourself a great deal in not to snore. Use of snore relief throat rinse reduces the vibration of your throat by lubricating the throat tissues thus having control over the snoring problem.This measure works by letting you rinse the back of your throat usually with not less than two tea spoonfuls of the snore relief throat.Rinse at least 10-15 seconds before going to sleep. Before and after doing this, you are not supposed to eat or drink anything for at least 30 minutes so as to maximize the effects of snore relief throat rinse.By doing this,you decrease chances of snoring. Nasal strips that are mostly worn by soccer players also help prevent snoring.The strips gently opens the nasal air passages which helps you breathe with more ease.It is estimated that the nasal strips get to have a maximum effect on you ranging for about 6 to 7 nights continuously. Moreover,another way to prevent snoring is by use of the Continuous positive airway pressure(CPAP) device.The device helps control your snoring condition as you sleep.It pumps in pressurized air into the mask that you are supposed to wear either over your nose or face.This method helps prevent snoring as it enables you breathe with more ease during your sleeping times. Proper dieting will also help you minimize or even more importantly stop the habit.The reason behind this remedy is that,proper dieting helps prevent excessive consumption of products such as dairy products which increase your levels of snoring as they help form fatty tissues within your throat which narrow down the air passage ways hence making you snore as a result of vibrations being caused by inhalation and exhalation of air.Nutritious food intake improves your fitness much more significantly as much as it may prove to be a hard nut to crack. Wangeci Kinyanjui has been researching and reporting on Health Matters for years. For more information on Snoring Prevention visit her site at SNORING PREVENTION
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