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While exercise is certainly part of getting healthy and fit there is more to being truly healthy than just getting regular exercise. Running and weight lifting are not all there is if you truly want to be fit. To truly be fit you need to make good choices in all areas of your life. You will realize, as you get older, that a healthy lifestyle and being physically fit are very good things to have and be. Think about the last year of your life: how often have you thought "I need to get healthy" to yourself? Thankfully you can do a few things today to start to increase your health and fitness. Here are some tips that you can put into practice to help you get physically fit and lead a healthier lifestyle. Make smart and healthy lifestyle decisions. Stop smoking now. Drink less alcohol. In addition to being terrible habits, smoking and drinking will only hinder your efforts to get fit and lead a healthier lifestyle. Not only is smoking awful for your body but it makes it far more difficult for you to complete a workout routine. Drinking is awful both for your liver and your energy levels. Beyond that, alcoholic beverages usually contain lots of empty calories. Just working off the calories you consume from alcohol could take up your whole workout! Why set yourself back those steps? A full workout is possible even if you don't want to spend a bunch of time at the gym. Use the rowing machine or elliptical trainer if you want to work your whole body but don't want to use a bunch of machines. Believe it or not only twenty minutes on the elliptical or rower will tone your entire body. Just twenty minutes with either of these machines is the equivalent of a sixty minute workout that works each major muscle system individually. You will probably choose to use one of these machines to help you get fit because using these machines can save you hours of time spent training each day. Keep yourself hydrated during your fitness routine. Electrolyte rich drinks like Gatorade and Powerade are useful to have on hand when you are doing an intense exercise routine. If you don't like electrolyte drinks at least keep a full bottle of water handy so that you can hydrate yourself over the course of your fitness workout. If you don't regularly stop to drink your water (or other drinks) you will get dehydrated and you risk seriously damaging your body. Of course not all drinks are created equally. You want to stay way from juices with a lot of sugar, soda pop and booze. It is easier for a person to achieve real physical fitness--even if the idea of doing so seems intimidating. If you are willing to be patient and work hard there isn't any reason you shouldn't be able to achieve fitness. Each of these fitness tips are normally extremely effective to gain muscle mass and to shed weight. Should you one of those folks who are looking for a proven system to lose the weight and build muscle safely quicker, in that case check the following webpage on Anabolic Cooking at http://www.anaboliccookingdaveruel.com and read about a proven nutrition book to lose weight and build muscle fast and safely.
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