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When individuals put on a lot of weight quickly they often find unsightly stretch marks appearing on their body. Stretch marks are linear scars that are attributable to tearing in the superficial layers of the skin when it is over stretched beyond its elasticity limits. This often happens to expectant women, pubescent youngsters in a growth spurt and body builders who are trying to add muscle mass. Stretch mark scars are dark red or purple at first but very quickly fade to a white or silver color. They are a lot easier to treat and eliminate when they first appear and before they fade out to a white color. There are several natural stretch mark treatment options that can be used to holistically treat the scars. 1. Try Using Anti Stretch Mark Creams One of the more popular stretch mark treatment options that could be safely used right at your home are the herbal oils, lotions and creams produced from a very wide selection of holistic ingredients. These skin creams might help to prevent scarring on your body in the first place and also treating stretch marks in a variety of effective methods. Natural lotions for treating stretch marks can work in a few different ways. Some of the natural stretch mark creams work as an exfoliating agent and remove scar tissue together with a thin layer of your skin. Various other essential oils act to lubricate your skin to build up its natural resistance to damage and keep it well hydrated, supple and flexible. Other lotions contain natural body proteins that help the skin layers to repair itself. By far the most effective natural stretch mark remedies are those lotions and creams that have all these treatment characteristics. The most effective natural cream for stretch marks is cocoa butter but there numerous other ingredients which are effective, safe and cheap to use. 2. Slim Down To Lose Stretch Marks As mentioned in the earlier paragraphs, stretch marks are attributable to a quick weight gain and over stretching of the skin. One way to remove the stretch marks effectively would be to lose weight so that your body and skin return to their previous size. This is often very effective for ladies who have been pregnant and have delivered their babies. 3. Eat Healthier To Improve Skin & Weaken Stretch Marks Intake of a healthy diet is a natural way to treat stretch marks holistically for the reason that a healthy body carries healthy skin. The skin needs a wide range of minerals, nutrients and vitamins so as to stay elastic and flexible. Food items which are good for the skin health include whole grain products, cold water fish and fresh vegetables and fruits that have large amounts of antioxidants and fatty acids. 4. Vitamins & Minerals In order to make certain that your body is receiving all the nutrients, minerals and vitamins which are required to maintain the healthiness of your skin it is recommended that you take a good quality health supplement every day. Some nutrients which are necessary to the good health of your skin are Vitamins C, E, A and K and also the mineral compound zinc. 5. Regular Exercise You can also use a variety of exercises in order to get rid of your stretch marks or make them less apparent. Stretching type exercises are particularly effective at breaking down the scar tissue which stretch marks are composed of. 6. Exfoliating Really Works Exfoliating the skin to eliminate a thin layer of it could remove scar tissue from stretch marks and will in the long run result in their total elimination. Besides getting rid of scar tissue skin exfoliation removes any dead skin cells and impurities on the surface of the skin which will help the skin to breathe better. Use a good natural cleanser and a mildly abrasive applicator for finest results. For more information about the absolute best way to get rid of your stretch marks, head over to http://www.StretchMarkRemovalRemedies.com right away.
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