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If you are looking for natural relief from your hemorrhoids, eating certain foods can help. To reduce bleeding, try alfalfa, blackstrap molasses, flax seeds, sweet potatoes and lima beans. In order to prevent an iron deficiency from loss of blood, try eating chicken or beef liver, prunes, spinach, raisins, tuna, kelp, baked potatoes and sunflower seeds. If you believe that you have hemorrhoids that arent going away with over the counter remedies, seek the advice of a doctor. Many treatments are now able to be performed in the office with minimal discomfort or needed follow up care. You can try an over the counter remedy first, but always follow up with your doctor. Never lift heavy items. Lifting something heavy actually puts the same pressure on your rectum as straining to defecate. If you already have hemorrhoids, you may be irritating them by lifting and carrying heavy objects, so always make sure you are using correct lifting methods, or pairing up when you know something may be too heavy. Hemorrhoids can increase as you age if they are already a problem in your life. Be proactive and eat foods that will not inflame them. If you live a life where you have to sit a lot, get up from time to time and walk around. The same goes if you have to stand all day. Find opportunities to sit. If youre attempting to clean your rectal area in the bath or shower to manage your hemorrhoid, make sure youre using a gentle cleaning product and not some perfumed soap that may cause a lot of drying, itching and burning. Cleaning should never make the hemorrhoid worse, so watch what youre cleaning with. A great way to keep your hemorrhoid problems at bay is to eat foods that are high in fiber. This helps by softening your stool and making it pass easier. Along with the fiber, eat lots of fruits like grapes, watermelon, and papaya, as well as vegetables which are high in fiber like okra and cabbage. As you now know, hemorrhoids, while painful and embarrassing, are easily treatable and manageable. Apply the advice youve read in this article so that you can get rid of this condition and get back to living your life without pain and discomfort. Hemorrhoids are no fun, but dont let them get you down. oakley m frame oakley sunglasses cheap
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