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Try working on learning a new skill if your brain feels unfocused and your memory is lacking. New skills use new parts of the brain and force you to expand your ways of thinking. Learn to juggle, build something, try martial arts, or take a cooking class to broaden your brains abilities. Try using mnemonic devices to aid in recall. A mnemonic is a way to remember information. One mnemonic is word association. Think of a word or phrase you are familiar with to remind yourself of the thing you wish to remember. Rhymes, songs, and humorous images make good mnemonics. Simple counting tasks can help you improve your memory. Start at 100 and count down to 0 by 4s. Studies have shown that simple math activities will help your memory even more than reading a book. Try to participate in at least one math activity each day to get the most benefit from this exercise. Make friends and talk with them often. Interacting with others keeps you from feeling unhappy and stressed, which are two factors that contribute to memory loss. Take every available opportunity to get together with friends and family members, even if it is just to grab a bite to eat or hang out and watch television. This is particularly important if you live by yourself. The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain. When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date. As you can see, there are many ideas and tricks that can help you boost your memory. If one doesnt click with you, then try some others. The best suggestion is to do what works for you and what will give you the results you are looking for. Making the decision to do it is the most important step. oakley cheap oakley inmate
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