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To help avoid spiking blood sugar levels in a diabetic condition, carefully monitor your carbohydrate intake. Although carbohydrates play an important role in your body, they can also cause an increase in blood sugar levels. Therefore, it is a good idea to identify which foods are rich in carbohydrates and to watch your daily consumption of those foods. A good tip that can help you cope with diabetes is to learn as much as you can about the disease. You dont want to be caught off guard. Meeting with your doctor or with a diabetes educator can help you live your life and plan for the future. One key to beating type II diabetes is to lose weight. Its actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health. You may find it more difficult to control your blood glucose when you are sick. Illness causes stress, and any kind of stress may raise your glucose. When sick, take extra care in monitoring your blood glucose. The ADA (American Diabetes Association) recommends that glucose and urine ketone levels be checked every four hours. If you have diabetes, you want to avoid overcooking your pasta. When your pasta is overcooked, it loses its form and releases glucose easier, which will elevate your blood sugar. You should aim to cook the pasta until it is fit to eat, but do not cook it anymore than that. A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices. If the initial screening is positive for high blood sugar, a second screening is ordered by the physician. This test checks how well insulin is metabolizing ingested sugar over a three hour period. The condition can usually be treated through diet and moderate exercise. Complications can arise, so women with gestational diabetes are closely monitored. cheap oakley glasses polarized oakley sunglasses
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