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When a smoker decides to kick the habit, there is a quit smoking timeline that can essentially help them stay on the correct path. By better understanding what to expect, smokers are more likely to stick with their decisions and stop smoking for good. What Happens when You Quit Smoking Timeline Twenty-four hours after smoking ceases, the body is already beginning to repair itself. The risk of heart attack decreases and energy levels increase. A few weeks after quitting, people report an enhanced sense of smell and taste as well as improved circulation and lung function. One year after quitting, the risk of developing coronary heart disease is reduced to half that of a smoker; in five years, the risk of developing a stroke is reduced to half that of a smoker. However, at the end of the quit smoking timeline, those who have stopped smoking for 10 to 15 years can boast having a heart and lungs just as healthy as those who have never smoked a day in their lives. Other Benefits of Quitting Smoking Timeline As soon as a smoker stops lighting up, there are several benefits of quitting smoking that will be immediately noticed. In addition to the standard quit smoking timeline, this benefits of quitting smoking timeline provides non-health related positive effects that will occur once smoking ceases. Bad breath, nicotine-stained teeth and fingers, and the lingering smell of smoke on clothes and hair will continue to diminish. Since cigarettes are expensive, the amount of money saved by quitting can be staggering. Finally, quitters will feel their energy returning in small increments over time, leading to an overall better quality of life. With all of these positive benefits, there is no reason for anyone to continue smoking. Quit Smoking Side Effects It is understandable that people who are interested in quitting smoking may be concerned with the notorious quit smoking side effects. Irritability, intense nicotine cravings, and weight gain are the most commonly- reported side effects, but none of these are dangerous and they all diminish over time. In order to avoid experiencing the worst of these quit smoking side effects, smokers can consult with their physicians for resources that can make quitting easier so they are more likely to be successful in the long run. Those who want to quit should remember to refer to the quit smoking timeline so they can better understand what their bodies are going through. Getting Help Thanks to media coverage and attention for the last several decades, there are dozens of resources available—many at no cost—to smokers who want to quit. Toll-free support hotlines, prescription medications, over-the-counter nicotine gums and patches and even electronic cigarettes are all great crutches that can help quitters get through rough patches; they should never be used long-term, however. Following the quit smoking timeline and the benefits of quitting smoking timeline will keep quitters in the know and remind them that what they are feeling is completely normal and to be expected. This alone increases the chances of reducing the quit smoking side effects and achieving complete success. People who are interested in quitting smoking are often glad to know that the quit smoking side effects they experience are not only happening to them. By following this quit smoking timeline, smokers will have a fantastic resource for understanding the positive changes that are affecting their bodies. If you understand the Quit smoking timeline, you will have more success and a better chance at quitting.
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