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Cataract removal is in fact quite common these days and many people find it significantly improves their sight and overall quality of life. With the modern medical technology any eye procedure is now falling in price and can be the best thing you ever do. Bouncing back from surgery is fairly easy too, with cataract operation recovery usually being quick. Cataract symptoms can vary from blurred vision to dullness of colours and sometimes double vision. If you are worried, it is best to talk to your doctor. Any issue with your eyes should be dealt with immediately. Our eyesight is one of the senses that you really want to take care of. Much research has been done into eye health and there are some lifestyle choices that you can make to protect your eyes. If preventing a disease or health impediment was as easy as following a few key pieces of advice, you would want to do it. The advice that has been told many times over has lasted the test of time because many of the tips are true and really work. Here are some of the easiest and most crucial things you can do for your own eye health. Eating right The right diet is actually as important for your eye care as it is for the rest of your health. Getting the right amounts of vitamins and minerals into your diet is crucial. Particularly vitamins A and C and some minerals, proven to help with eyesight and eye health. Diet and exercise really can help prevent many eye issues and slow down eyesight degeneration. If you are at risk of developing cataracts or are worried in any way then reviewing your diet could be the easiest and cheapest way to help prevent or slow down the development of any eye issues. Stop Smoking Smoking is very bad for eye health and general health for that matter. If you are worried about developing cataracts, quitting smoking should be one of your first steps. There really is no other way to say it, but smoking is bad for eyesight and the sooner you can stop the better. Sunlight We all know not to look directly at the sun and to wear sunglasses in bright light. This is to protect your eyes from ultraviolet rays and radiation. However, some sunlight is good for eye health, and we get Vitamin D from sun exposure. The key here is really like most things, everything in moderation. Eyes can be sensitive to bright lights and the UV rays so wearing sunglasses when possible is recommended but also some time spent without the light blocked out can be beneficial too. Get a little bit of sunlight each day but wear good quality sunglasses the rest of the time. Reading when tired This is a big no no. Reading when tired can weaken the eye muscles so try to avoid this. Use a night light or lamp if reading in bed and try not to read if you feel very tired. This unnecessary strain on your eyes can prove damaging so think twice about your eye health. A word on Diabetes If you have diabetes then controlling your blood sugar is vital to slow down the development of cataracts. Speak to your doctor about the best way to help yourself slow down the likelihood of developing cataracts. Top ten eye health tips at a glance. 1. Stop smoking, or just do not start 2. Eat a diet rich in vitamins and minerals 3. Protect eyes with goggles or other appropriate care when playing sport 4. Sunlight exposure in moderation 5. Make sure reading angle of computer screen is correct 6. Avoid unnecessary eye strain such reading when tired or in bad lighting 7. Get a sensible amount of sleep 8. Treat dry eyes with eye drops 9. Wear the correct glasses or spectacles 10. Regular checkups are a must to prevent any serious issues Follow these tips and steps and hopefully slow down or prevent cataract symptoms. While cataract removal is more and more common these days, talking to your doctor and doing the best possible for your eyes may just prevent that need. Although, if you do go down that path, remember it is fairly easy these days and cataract operation recovery time is quick.
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cataract removal, cataract symptoms, cataract operation recovery,
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