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These days, everyone is looking for the key to optimal health and improved aging. While there is no “quick fix”, there are at least three lifestyle changes that can help seniors stay healthy longer, leading happier, more productive lives. Eating a well-balanced diet, getting daily exercise and reducing stress levels will positively impact health. Nevertheless, for seniors, these may be difficult if not impossible goals. Luckily, with the help of a qualified home nurse, even the most challenged senior can make positive lifestyle changes leading to improved health. Nutrition, Nutrition, Nutrition - It’s true, we are what we eat and a well-balanced diet can really help seniors age healthier and provide the energy for improved physical fitness. Unfortunately, finding the time or energy to eat a low fat diet filled with healthy fruits and vegetables can be a challenge for most seniors. Not only in preparing, but shopping and creating meals that contain the right balance of proteins, fats, and carbohydrates is time consuming and not likely to happen often. A home nurse with qualified nutritional experience takes the burden off loved ones, creating opportunities for them to experience improved wellness from eating right. A consistent diet filled with lean protein, good fats and fresh fruits can give you more energy, make you feel younger and even reverse certain disease like Type 2 Diabetes. Keep on Moving - Exercise is the key to youth and a critical part of maintaining health as we age. Any health care professional will agree, you’re never too old to move and that includes everything from playing tennis to hiking to swimming to strolling around the block. When you move the body you build muscle endurance, keep the heart pumping and burn fat. For seniors who are willing to walk but cannot endure walking alone, an in home nurse may be the answer they’ve been looking for. A nurse can assist with short walks, provide stability or companionship. Even a simple 10 minute stroll every day can do wonders for the mind, body and spirit. Reduce Stress, Increase Health - For many seniors, getting older and experiencing changes in abilities can be depressing. What once was an easy activity may now be difficult or impossible. Having a companion like a professional home nurse can alleviate much of this stress, creating an environment that is relaxing and fun. Building connections- both personal and professional- with seniors is the perfect way to improve quality of life. When we feel less stressed, we sleep better, we’re relaxed and overall well-being improves. For aging seniors, maintaining optimal health is a challenge. From eating right to exercise, lifestyle choices become more difficult as we age and health declines. Luckily, with the help of a qualified and skilled home nurse, staying healthy longer is easier, more convenient and fun. A companion provides assistance not only with proper nutrition and exercise, but also by motivating, encouraging and reducing stress. Seniors who are lucky enough to have this form of companion lead healthier, happier, more productive lives. home nursing chula vista, home nursing eastlake
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