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What is the best phrase that rightfully define the modern world? People are busier than ever before! This inclines to look somewhat strange once you think of the many comforts we savor over the past generations. These days, our homes are equipped with innovative technologies which will help do our tasks. We now have electronics which allow us to communicate with anyone globally, and with just a few taps of some keys. Then, how is it that we have less spare time than ever before? Also, even in our free time we have stuff that lead to beguilement and indolence - such as watching T.V and playing video games. These activities made people to put the need for fitness on the back burner. There are many myths about fitness. First, being fit just isn't in regards to the physical appearance, if that is your view on fitness, then you can definitely consider yourself considerably shallow. Second, being fit is not just about keeping your body in shape. Eventually, fitness is a state where someone is both physically and mentally stable. It doesn't relates to strength, it also regards endurance and a calm state of mind. These days, the amount we work has more than doubled and the amount of time we spend for work also has doubled. Above all and mind boggling, we tend to eat unhealthy foods, bundled it with unhealthy, procrastinating lifestyle. Also, the human body is designed to sleep, it is not a machine, but human's today can go days without resting and slumbering. The pollution in the environment has crossed the edge ultimately causing a number to side effects in the long run, it also engulfs our inner systems. In line with all these phenomenons, we have been aging way faster than we actually are. Whenever we continue this obscure and ubiquitous pace, we simply cannot expect to lead a healthy and long life ahead. Today being fit and keeping your body in shape, has become a fury. This is one reason why people see it essential to maintain fit so that they don't lag behind in the social race. In order to stay fit, it is very essential that we take care of the kind of food we eat. Junk food and aerated drinks should be avoided and nutritious food should top our daily diet list. Along with the food we devour, it is also imperative that we exercise efficiently and sufficiently. Regular exercise such as muscle mass building or body building will improve your strength and also take care of your stamina. Along with strength and stamina, exercising makes you more flexible and it also ameliorates your immunity. When you're fit, you will be less prone to illnesses and diseases. In addition to this, staying fit will not only make you look good, it will also improve your self-confidence. It is stated that a healthy and sound mind lives in a healthy body. The best part about staying fit through muscle building is that it will give you a healthy and satisfied mind along with the body. It is said, live life to the maximum. Nevertheless, how will you expect yourself to live life completely, if you are not healthy enough to do so? In today's fast pace world if we are not healthy enough, it will be very arduous for us to deal with all the demands and struggles that life throws at us. Hence, it is advisable to keep ourselves fit and healthy or anything else is impossible. Fitness And Stress Management Almost all of us experienced the wrath of being too stressed. And what is more worrying is that we don't know how to deal with stress effectively. Being healthy helps a person think well when under pressure or acute stress. When we are under pressure or stress, our heart beats faster, we may begin to sweat, and we may breathe harder. If our bodies are not used to those changes (pressure or stress), we tend to have a pugnacious time pondering and managing the pressure. When we are energetic, the same modifications in our bodies take place. If we are enjoying and thinking while we are active, then our bodies get practice for dealing with the elevated heart beats, breathing, etc. Also, the more fit a person is, the more action is needed to make these changes in the body. Thus, when a person gets in a unpleasant situation or extreme pressure, a fit body is not going to react as radically compared to an unfit body. The world can alter, but our lifestyle calls for the same longing - great health and a sound mind.
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