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Most of us head straight to the pharmacy when we get sick. For most of us, heading to the pharmacy for an over the counter antihistamine or decongestant when we feel sick is a habit. What if you could choose something different? What if you could get better without ever having to set foot outside? What if you didn't have to go to the store to start feeling better? Curing your cold or flu can be done by any number of better methods! Peppers can go a long way toward helping you heal. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Cayenne pepper is great for the sinuses as well. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released. You don't have to eat a bunch of oranges to meet your vitamin C requirement! A great source of Vitamin C is the leafy green vegetable you usually avoid. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Lemons and limes are also good sources of vitamin C! You can also get a ton of vitamin C from bell peppers so it is a good idea to start adding them to your favorite foods. The addition of the peppers won't just make your food tastier it will help boost your immune system as well. You have no doubt heard about the way that Echinacea can boost your immune system. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. Some people insist that, when taken early on, Echinacea can stop a cold or the flu in its tracks. If you're already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. It's easy to find natural health cures to common colds and other illnesses. You probably already have a bunch of great natural illness cures in your house and you just don't know it! After a while you might even start to realize that you'll get better faster if you choose natural health remedies. Why not try out the natural way of healing? Many of these useful tips could be very effective with numerous health conditions, like cysts on ovaries. Should you one of those females that are afflicted by ovarian cysts and you're looking for a natural cure to your issue, in that case check out this review on Carol Foster Ovarian Cyst Miracle and read about a step-by-step system to eliminate ovarian cysts fast and naturally. There's also more on how to cure ovarian cysts on this page.
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