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Among the psychiatric disorders, anxiety disorders are considered the most common. Research indicates that roughly 16% of Americans suffer from anxiety problems. It has been reported that around 11% of the population is afflicted with an anxiety condition called specific phobia. The majority of phobia patients won't ask for professional help. Most of them will learn how to deal with their anxiety on their own. Usually, those who have serious phobias will be the people to get professional help because their fears are so serious that their lives are actually upset. The traditional approaches of treating phobias use distraction and a method called desensitization. Fairly recently, we have seen a few programs developed to help with anxieties. Among these kinds of therapy programs are Thought Field Therapy as well as Emotional Freedom Technique (TFT) involving distraction as well as desensitization. EFT will be the focus of this article. EFT is categorized as an alternative intervention technique. In the process, the patient speaks about the problems he or she is dealing with while the 'meridian points' or simply 'acupuncture points' are tapped or perhaps rubbed. SRMPH or The Scientific Review of Mental Health Practice released a study regarding the effects of EFT. For the reason that earlier studies on EFT didn't follow the scientific method, these were discounted by the scientific community. A group of 119 undergraduate students volunteered for the research. Four groups were formed from the 119 volunteers. EFT was used on the first cluster. The next cluster was given placebo. Cluster 3 was put through a modeling treatment. Finally the last cluster served as the control group. The research concluded that EFT may indeed work in treating fear. EFT makes use of traditional strategies used for managing phobia and this might have been the reason EFT worked, as stated by the researchers. Distraction and merely speaking about the emotional issue will have positive results on the patient. More experiments were conducted concerning EFT that found positive results. A number of these journals, nevertheless, are no longer published. The groups that backed a number of these studies are biased towards alternative therapy, some critics say. A website about natural remedies - offers an interesting article that covers EFT. Take note that scientific studies do confirm the effectiveness of EFT. The studies point out that EFT works however they don't agree that it works because of the stimulation of the so-called 'meridian points' or 'acupuncture points'. EFT is actually good at treating stress and anxiety and if you are afflicted by panic, it's truly worth looking at. The nice thing about EFT is that it doesn't make use of medications that may have unsafe side effects. Sometimes we simply have to keep an open mind. You may be surprised to find out that something works even if you're sure that it didn't have any sound basis. When a remedy doesn't involve ingesting anything, then we can say that you certainly don't have to worry about side effects. It's better to try it out yourself to know if it works. This hyperlink provides more insight regarding Emotional Freedom Technique tapping. The following URL has further information related to natural remedies.
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