sam talbot recipes

"This is the before you will try this," he was told.

But rather than seeing being the culmination of his relationship with sweets, Talbot said he earned a mental note: "I am not gonna live my entire life with the reality that I can't eat foods."

He kept his promise to himself.

Fast-forward to this particular, and the 34-year-old chef from Charlotte, N.C., eats all kinds of food, such as supposedly forbidden sweets. Not only is he very tuned in to what he eats and where that food comes from, but through many years of research and rehearse, Talbot has developed a layout of cooking that strategically combines food pairings to generate healthy meals that assist manage diabetes however they are still intensely loaded with flavor.

His involvement with diabetes goes well beyond the kitchen.

Through his foundation, "The Sweet Life Kitchen," which partnered while using Juvenile Diabetes Research Foundation and Wellness during the Schools in New York, Talbot works to raise awareness on Type 1 diabetes and healthy eating.

"I think diabetes is running very rampant amongst Latinos within the U.S., and I think if we are able to provide education in education systems, designed to begin to change," he said.

For Talbot, you need to reach as much people as you can when it comes to diabetes.

"It's extremely important to reach all communities, including African Americans and Hispanics, to help them understand how advisable to cook and eat from a healthy fashion," he explained.

Talbot's cook book, "The Sweet Life: Diabetes Without Boundaries," which arrived on the scene in October of 2011, provides a myriad recipes a variety of food cravings. From "Beef Tacos with Charred Tomatillo-Pepper Relish" to "Fluke with Vietnamese Vinaigrette," there's a method for everyone.

But Talbot's first publication may appear far more than just a compilation of tasty recipes -- tension are plenty of individuals there, at the same time -- it's a book about food and lifestyle, with easy methods to live your health, whether you are diabetic or not.

"At a very young age, I realized the entire correlation between food and health," he was quoted saying. "I cook good food that should nourish the brain, body and soul. I i just want to make a kick-ass book for people living with diabetes and people who want to live well."

Talbot, who had been the runner-up during the second season of Bravo's "Top Chef," is a massive name from the New York culinary world. He is the former executive chef on the Soho restaurant "Imperial No. Nine," a job he now holds at "The Surf Lodge" restaurant in Montauk. Talbot is actually focused on promoting his book, his show for GMC Trade Secrets on AOL and keeping himself healthy.

HuffPost Latino Voices talked to Talbot about his favorite Latin American dish, his first restaurant job along with the importance of meditation.

In your book informed entire chapter specialized in traveling. How has this affected your cooking?

I've gotten inspiration for my cooking worldwide, even if it's from shaking hands with someone, or seeing fish in water or just seeing different places, everything leads to inspiration. I've travelled to Peru, Brazil, Colombia, and becoming to know Latin American culture and food have been really rewarding and inspiring. The arepas! 'Caracas Arepa Bar' in [New York] is actually amongst my favorite restaurants.

I saw many Latin American-inspired dishes with your book. What made you want to create dishes that have Latin flavors?

I've for ages been a fan of bold, vibrant favors and vibrant colors of Latin cuisine. I love recreating Latin classics and making my healthier versions. This way I don't sacrifice flavors for calories I need. I will enjoy exploring Latin cuisine a lot more in the future.

Consider inspiration from your home?

I remember visiting my grandparents in Strongsville, Ohio, and my grandma would take me to the market, and we would get fresh cheese, fresh butter and yogurt. We might cook really easy stuff, like fresh sausage with scrambled eggs and cheese. And then, when I'm 34 yrs . old and I cook for myself, it's the stuff that she trained me in then that I still use today. One example is, she would let me know, 'Put some milk within the scramble eggs' and I'll do that. A healthier variation, I'll put some almond milk inside my eggs. However it's what she educated me. For me all is here taking the food that I love, and also the inspiration from my grandma and my mom and all these individuals that spent my youth in the South which can be so important to living, and introducing that into my cooking.

When would you start working in restaurants?

A long time ago! My first job within a restaurant was as the dishwasher, then I was a busboy, then I worked inside a pizza place where I got fired from. Then I was doing work in South Carolina, and my mentor said hello was time that i can move on. Then I moved to Los angeles, where I've been over the past 11 years.

Any alternative things do you do to stay healthy?

I do yoga, I surf, something that feels good. Own life is so short and also you want to make sure whatever it is you're doing, commemorate you feel good. I am very devoted to anything that gives you a moment to self-reflect and meditate. That's essential for people to control diabetes, very important for people who have a friend with diabetes and vital for anyone who hopes to live well.

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