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People who are desperate to lose weight will try almost anything to achieve that goal. Of the weight loss options available, an Ephedra weight loss program is one of the worst. This is not the healthiest way to lose weight for the reason that Ephedra has many side effects. Ephedra is not a new substance, and it is used in some treatments for asthma and hay fever. It acts as a stimulant, which constricts your blood vessels and increases your heart rate. Whilst it can potentially help you lose weight, that is not what it is meant for. These are some of the side effects which you risk if you take dietary supplements which contain Ephedra... Tremors - Your body, particularly your arms and legs, may involuntarily shake and tremble. Irregular Heartbeat - Ephedra affects your heart and causes it to beat to irregular rhythms, even when you are not exercising. Dry Mouth - You will have a very dry mouth which does cause bad breath as well. Diminished Appetite - You will not feel your natural inclinations for eating and drinking. This gives you a risk for dehydration and loss of potassium stores which can lead to fainting. Increased Urination - You will find that you have to go to the restroom a lot more often that you are used to. Kidney Stones - The imbalance in your body, due to the lack of appetite and increased energy, that Ephedra gives can lead to kidney stones developing. Anxiety - You will be confused, anxious and nervous for no apparent reasons. Not only that, you may suffer from hallucinations and see things that are not really there. High Blood Pressure - The higher your blood pressure is, the more prone you will be to shortness of breath, headaches and dizziness. As you can see, the price your health pays for taking Ephedra is quite high. You have other options for losing weight which cause no side effects. Healthy ways of losing weight may take a little longer to achieve results, but at least you can avoid unpleasant side effects. There is a lot of misleading information around regarding weight loss, and most of it comes from people who are just trying to make money from you. For this reason, it is important that you are aware of all the different ways you can lose weight healthily, and to read weight loss reviews of the systems and supplements available. Learn more - The Daily Researcher Or The Educated Brain
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