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Many people these days resort to almost anything in order to lose weight. Some go on crash diets, some exercise fanatically, and some even decide to do an Ephedra weight loss. Using Ephedra to lose weight is not advisable because of the many side effects that come from using it. Ephedra comes form the plant Ephedra Sinica, which is used in Chinese traditional medicine and for hay fever and asthma treatments. Known more commonly among the Chinese as ma huang, an Ephedra weight loss supplement works as a stimulant which constricts your blood vessels, and increases your heart rate and your blood pressure. Dietary supplements which contain Ephedra have been linked to many deaths and many have serious side effects. The side effects of Ephedra are the following: The Shakes - You might start to shake and have nervous tremors which will be apparent and depicted by shaking limbs. Heart Damage - Your heartbeat will have rapid and irregular heart rhythms even when you are in a sedentary position. Dry Mouth - Ephedra causes your mouth to constantly feel dry, even if you drink lots of water. This can result in bad breath. Decreased Appetite - Having an appetite is natural, and it is your body's way of telling you that you needs more food. By not giving it food it will not be able to give you real and substantive energy, and you will feel weak. Urinating More Frequently - You will most likely urinate so much more than before without drinking the same amount of water. Kidney Stones - Some people who regularly use Ephedra found that they developed kidney stones. This is thought to be because of the bodily imbalances that Ephedra causes. Anxiety / Psychosis - Ephedra affects your brain and can make you feel anxious for no reason. Confusion and nervousness have also been reported by some people. High Blood Pressure - Elevated blood pressure comes with taking Ephedra as a diet drug, which means you will also feel all the symptoms that people go through when they have high blood pressure, such as shortness of breath, frequent headaches, dizziness and palpitations. So, you have to ask yourself whether dealing with these side effects is really worth it. A better method of losing weight would be to eat properly in sufficient amounts, as well as exercise daily. What you need to do is choose one of the many healthy systems which give you permanent weight loss results. Remember that all methods of weight loss that offer instant results are dangerous. There are more than just a few healthy alternatives to choose from. What you need to do is read weight loss reviews of the diet systems and supplements that are available, and look for honest and unbiased testimonials. Learn more - The Daily Researcher Or The Educated Brain
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