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The effects of coffee on our system stir up heated arguments that can only be compared to presidential debates. Both are filled with people who are feisty, defensive, offensive, uninformed, and downright ignorant of the facts. My aim is to steer clear of the heresay, and present the facts on the effects of coffee in a logical fashion. In other words, this will be nothing like a presidential debate. Let's first examine the "positive" effects of coffee on your body. Positive Effects of Coffee - Coffee Benefits There has been plenty of research of late to back up our selfish desires of consuming coffee at our current pace with zero guilt. One of the first claims is that coffee is high in antioxidants. I have found this to be true and antioxidants are very important in preventing premature oxidation of your cells, which results in premature aging and disease. Another claim with the effects of coffee is that is protects the brain from dementia and degenerative diseases such as Alzheimer's and Parkinson's. Perhaps it is all that neuron firing invoked by the caffeine that keeps the brain "exercised". Finally, there are some reports that coffee consumption lowers rates of diabetes and stroke, and has a positive effect on some cancers. Wow, the beneficial effects of coffee are looking up! Unfortunately for coffee drinkers, these claims are are not universally accepted as true. Negative Effects of Coffee - Coffee Side Effects Much to the dismay of regular coffee drinkers, the side effects of coffee is a much larger list than the one with benefits. First of all, there are some reports that coffee can actually cause diabetes and strokes (which is a reasonable claim since it negatively affects blood sugars and can cause cardiovascular problems). I realize this is a direct contradiction to the positive effects of coffee, and the discrepancy may have something to do with the amount of coffee ingested. However, aside from that we do know that coffee has side effects that are confirmed by how we feel. The majority of these feelings are created courtesy of the caffeine in our coffee. Caffeine signals your adrenals to make adrenaline, which in turn creates the "fight or flight response". Being in this state on a consistent basis puts your body in a perpetual state of alertness that wears down your defenses and leaves them depleted and weakened. This results in a stressed state for the entire body, which leads to fatigue, anxiety, mood swings, sleep disturbance, irritability, and depression. You can learn more about adrenal exhaustion from the effects of caffeine here. But if that wasn't enough, we find out that acidity is one of the negative effects of coffee that hardly anyone talks about, but is very important to understand. You see, coffee is quite acidic in nature and over a period of time can dramatically lower your pH levels, which is an invitation for disease. Most coffee is in the 5.0 to 5.7-pH area, which is a cancerous range if the body reaches that same level or lower. This would take some serious coffee consumption, but we already know that 80% of people drink 3-5 cups a day on average, and over a period of 10 years or more, you could create that type of acidic environment. Learn what an overly acidic pH states does to your body here. Then, a final negative blow delivered to the body comes in the form of dehydration. Initially, this may not seem like a big issue, except when you consider that very few people drink their 8-10 glasses of water a day to stay properly hydrated. Based on that, the reality is most people are already dehydrated, and the effects of coffee magnify that challenge and create an "inner Sahara" that facilitates all types of health problems. Examining the Effects of Coffee - Is It Worth It? At the end of the day, you need to consider whether the positive benefits outweigh the negative effects of coffee, according to what your body tells you and the information presented here. No matter what, favorable research can't trump how your body feels, so you should listen to it first. In that vein, keep the following in mind. If you still get a good buzz while drinking coffee without much of a let down, then you probably have not drank enough to noticeably experience the side effects of coffee. Moderation (2-3 cups a week) is important. However, if the effects of your coffee include roller coaster energy, dry mouth, an increased sense of needing to urinate, anxiety, depression, fatigue, mood swings, sleep disturbance, or heart palpitations, then you need to re-examine if the side effects of coffee are worth the trouble. Also, if you find you can drink a coffee and go straight to bed, don't get excited that caffeine doesn't affect you. This clearly shows that the effects of coffee have put you in total adrenal exhaustion, which leaves you largely incapable of defending against anything. Experience the Effects of Coffee With a Purpose If you truly want to make the coffee experience one where you don't have any side effects and have no concerns about the health implications, try gano coffee. Gano coffee creates all the positive effects of coffee you've come to enjoy, but eliminates all the negative ones you don't. This was done on purpose, and creates a valuable alternative for those who don't want to deal with the negative health implications. There are always options when it comes to your health. You just need to know the best ones available. To learn more about how coffee can positively impact your health, visit http://ganocoffeebenefits.com/.
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