Amazines Free Article Archive
www.amazines.com - Monday, January 13, 2025
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133574)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145718)
 Blogs (75619)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1330910)
 Business News (426455)
 Business Opportunities (366525)
 Camping (10973)
 Career (72795)
 Christianity (15852)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38968)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20322)
 Dating (45910)
 EBooks (19703)
 E-Commerce (48272)
 Education (185530)
 Electronics (83525)
 Email (6438)
 Entertainment (159862)
 Environment (28995)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111009)
 Fashion & Cosmetics (196613)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310624)
 Fitness (106492)
 Food & Beverages (63057)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630171)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91745)
 Home Improvement (251250)
 Home Repair (46253)
 Humor (4727)
 Import - Export (5461)
 Insurance (45104)
 Interior Design (29622)
 International Property (3488)
 Internet (191027)
 Internet Marketing (146690)
 Investment (22863)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20930)
 Marketing (99325)
 MLM (14140)
 Motivation (18236)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4048)
 Online Shopping (129741)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126833)
 Recreation & Leisure (95495)
 Relationships (87677)
 Research (16182)
 Sales (80358)
 Science & Technology (110298)
 Search Engines (23521)
 Self Improvement (153317)
 Seniors (6222)
 Sexuality (36012)
 Small Business (49345)
 Software (83053)
 Spiritual (23536)
 Sports (116155)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308289)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11795)
 Website Design (56939)
 Website Promotion (36667)
 World News (1000+)
 Writing (35847)
Author Spotlight
RAHUL JOHN

The venture glorifies your life with the essence of sumptuous features that carries you in the world...more
SUNNY NASH

Sunny Nash is the award-winning American author of Bigmama Didn’t Shop At Woolworth’s, recognized by...more
A TEKGENRE

A.J.Pipkin is a UK based home appliance and gadget fan and reviewer of quality headphones, specialis...more
VINCENT BOSSLEY

Vincent Bossley is a publisher and sailor living on the Northern Beaches of Sydney Australia. He has...more
SHOEB SIDDIQUE

From the time of study, i had a keen interest in acquiring knowledge by surfing on the Internet. Mea...more


Dr. Anders Cohen Recommends Effective Workout For Spinal Stenosis by Lelouch Lambourne





Dr. Anders Cohen Recommends Effective Workout For Spinal Stenosis by
Article Posted: 01/25/2012
Article Views: 71
Articles Written: 91
Word Count: 436
Article Votes: 0
AddThis Social Bookmark Button

Dr. Anders Cohen Recommends Effective Workout For Spinal Stenosis


 
Health
Dr. Anders Cohen, who is the head of Neurosurgery and Spine surgery department of Brooklyn Hospital Center, is well-known for his spine treatment that is done surgically as well as non-surgically. In the surgical field he is successful in performing the XLIF and AxiaLIF surgery and is regarded as a pioneer in New York.

However, currently Dr. Anders Cohen has developed some effective exercises to strengthen the spine, which also helps to enhance one’s posture. These workouts are also proven safe for everyone young or old by the American Academy of Orthopedic Surgeons.

According to Dr. Anders Cohen the vital thing to cope up with the symptoms of the lumbar spinal stenosis are to come across exercises that suit you and you truly enjoy doing it and also bring a relief in the pain and not trigger more suffering.

The Significance of Workouts as per Dr. Anders is:

1. Exercise increases the blood circulation that boosts our body and the toxics are thrown away. 2. The muscles just about the spine gets strengthened thus the pressure on the back is reduced. 3. Workouts helps to remain flexible, which helps to cause firmness in the muscles and the spine formation does not dither. 4. The body weight is also maintained, otherwise excess in weight can also lead to a pressure on the spine and legs causing pain. 5. Mental and emotional stresses are also reduced due to workouts because the blood and endorphin flow enhances the mood and reduces pain.

According to Dr. Anders Cohen a person has to pick an exercise that will be rewarding and also take the advice of a physical therapist to learn the proper workout routine that will make the spine strong and keep you relieved daily.

Workouts Found Enjoyable Differ For Every Patient

People with the lumbar spinal stenosis find the workouts comfortable that are done by bending in a forward position. The exercise should have activities that include a combination of movements to strengthen and improve the stability. 1. Several people enjoy cycling and can opt for stationary biking at home. 2. Many find swimming enjoyable, so a water therapy or an exercise in the swimming pool can be considered. 3. Doing exercise in the gym under the guidance of a gym trainer, who teaches some good stretching exercises to strengthen your body is also appealing. 4. Doing yoga is a very gentle way to improve the blood circulation and cure the spinal stenosis.

Thus, Dr. Anders encourages his patients to find a different way to remain strong and cope with the spinal stenosis by doing exercise with ease and incorporating it in our daily routine.

Related Articles - Dr., Anders, Cohen,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
PAUL PHILIPS

For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2025, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license