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When we were young, we could almost do anything at our own will…and most of the time we do not have to worry about the physical effects. Carrying heavy burdens also seem nothing to us because we know that our youthful body can take the load where we want to go. However, when we grow a little older, a lot of things come into consideration. This is the case of a friend who was living alone and no one else to help her take care of all the household chores. For many years, she had to do the laundry and maintain cleanliness in the house. In the beginning, she never complained of any problem. But later on, she started experiencing severe back pain which bothered her for many years until present. There were times when she could no longer sit or stand up straight because the severe back pains prevented her. Sometimes, the same pain awakened her in the middle of the night. There were times when she would helplessly try new positions or make some movements just to keep the pain away. But no relief for her pains. Then, out of desperation, she would walk or move in different ways just to ease the pain. Pain is a universal human experience… "an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage." In the case of my friend, her lower back pain could simply mean a normal result of excessive physical work or could already be a symptom of an underlying disorder. In one of our friendly conversations, we had a short talk and she mentioned about her personal battle against lower back pain. I told her it could have been triggered by overuse of muscle, pressure on nerve roots in the spinal canal or could have been due to a fracture in spine. I shared with her various tips that I learned which I usually applied to myself every time I’m on pain. I told my friend that I really cared for her but I could not do anything to help her. Instead, I shared with her some friendly advice and healthy tips. I told her that low back pain can be prevented and there are effective ways that would help ease the pain. It has been said that although specific back exercise may not relieve existing low back pain, exercise can help to prevent it from recurring after it has eased. An ideal exercise routine combines stretching-building exercises with endurance training. I also told her that her smoking habit should be addressed too. Better stop smoking now! There have been numbers of studies conducted about the relationship between the occurrence of lower back pains, spinal problems and the presence of nicotine in the blood system. Likewise, I shared to my friend other helpful tips, like using heating pads which could help relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. I was so glad that I had this wonderful opportunity to help my friend in my little way. So, I shared with her more stories about people who confronted their back pain problems and how they underwent the different multidisciplinary treatment programs like Acupuncture, Yoga and Intensive as alternative help and relief for their chronic low back pains. I also reminded her that it’s also best to improve her posture when sitting, standing and sleeping. Moreover, I mentioned to her the specific sleeping, standing and sitting position recommended when experiencing back pains. They are as follows: - Sleeping on your side with your knees bent is still the best position. Put a pillow under your head to support your neck and a pillow between your knees could add more comfort and even offer best chance for a long and restful sleep all through the night. - When standing for a long period, rest one foot on a low stool to relieve pressure on your lower back. Switch the foot you’re resting on the stool for every 5 to 15 minutes. Maintain good posture and keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in. - Always make sure that you have a correct sitting position. Sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Make some adjustments in your sitting position, otherwise use a low stool to prop your feet on. Turn by moving your whole body rather than by twisting at your waist. - When your back hurts, it is recommended that you lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair or just with your hips and knees bent. This is the best position which enables you to take away the pressure and weight off your back. In addition to all of the abovementioned pain control measures and prevention, I encouraged my friend to try taking medication Ultram which was proven very effective. Order discounted Ultram from Discountultram.net. Ultram is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Ultram works by decreasing the brain's perception and response to pain. It also reduces the size or magnitude of the pain signal passed from one nerve to another. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information. Discountultram.net is one of the most reliable and respectable online pharmacy committed to provide medical service in an efficient and secured way. Among the merits it has earned through the years are: 1. Provides free online prescription based on the response from the medical questionnaire. 2. Offers toll free costumer service number and live chat. 3. Makes use of the latest Security encryption technology to ensure that credit card information is submitted safely with the highest lever of protection. 4. Employs the services of U.S. board certified physicians an U.S licensed pharmacies 5. Ships only USA FDA allowed medicine. 6. Sends orders in discreet an unmarked packages via FedEx the next day. 7. Offers cheapest prize in the online market. Ordering discounted Ultram from our online pharmacy at Discountultram.net is very simple, just pick medication you would like to receive the next day, fill in our medical questionnaire, and submit your order. The order will be dispatched through our order system to a licensed physician who will receive the information you have submitted and approve or decline your request. When your order is approved, the physician will then write your prescription and our ordering system will ensure that it is sent to the pharmacy where it will be filled and shipped. Follow the example of my friend who tried visiting our online pharmacy and discover how easy it is to order discounted Ultram from an online pharmacy trusted by most people seeking medical help. Never surrender to chronic back pain nor let it affect your quiet life. Our online pharmacy is just a click away and always ready to help you live happy and enjoy life to the fullest! For further inquiries about Ultram, please call at 866-441-3579.
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