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Personal Trainer Midtown to help you work on getting strong. It is guaranteed to carry over to every other aspect of fitness you may do and, importantly, life in general. As renowned strength coach Mark Rippetoe states: “Strong people are harder to kill than weak people, and more useful in general.” For More Information about Midtown Personal Trainers Please Visit us at www.nycfitnessexperts.com "> The commercial fitness industry is full of gimmicks, quick fixes, fancy programs and all manner of methods claiming to increase your strength, stamina, metabolism, muscularity, decrease your body fat, and turn you into a super-stud or goddess. But if you ask anyone in the exercise science community that predominantly deals with athletes and has a vested interest in examining real life human performance what aspect of fitness they think is most valuable, hands down they will all say it is strength. It’s a scientifically proven, though not necessarily widespread or an accepted notion among the general population, that the only aspect of fitness that will have an enhancing effect on every other aspect of fitness is maximal strength. That’s why a well-informed Personal Trainer Midtown will focus on laying a foundation of functional useable strength to help facilitate all other specific fitness goals. What about endurance? What does strength have to do with that? If you’re a cyclist and you make your legs stronger by increasing the amount of weight you can squat, each time your foot hits the pedal it lessens the percentage of your maximal rate of exertion. It’s flat out easier, not only for your muscles, but your heart and lungs as well. That’s right, by making a repetitive task such as pedaling or running easier for your muscles, it will be lessen the strain on ALL your body’s energy systems, your heart will beat slower and you will require less oxygen as a result. Doesn’t strength training make your muscles tight, and won’t that affect my ability to develop a long lean flexible physique? Perhaps if you perform the shortened range of motion isolation type exercises that bodybuilders do to specifically make their muscle volume increase. Unfortunately, this is what you see around most health clubs and most people don’t even realize they are doing it. Have you seen an Olympic weightlifter drop into a deep squat to catch a heavy barbell snatch? Their mobility would rival most modern dancers. Properly performed full body movements through a full range of motion will not only help to increase ones flexibility, but strengthen the joints and muscles through this fuller range of motion making it stronger, more structurally sound and less injury prone all at the same time. Squats, deadlifts, presses, and pulls comprise basically all the exercises the human body can perform. Everything else is just a variation of them. Compound exercises such as these that utilize multiple muscle groups are the most effective way to achieve functional strength throughout the whole body. If these basic movements can’t be performed with proper form through a full range of motion and exerting a considerable amount of relative force, the body is simply ill prepared to do anything else. Any training program that neglects to address this in it’s initial stages is sub-optimal from the start. So find a great Personal Trainer Midtown to help you work on getting strong. It is guaranteed to carry over to every other aspect of fitness you may do and, importantly, life in general. As renowned strength coach Mark Rippetoe states: “Strong people are harder to kill than weak people, and more useful in general.” For More Information about Midtown Personal Trainers Please Visit us at www.nycfitnessexperts.com
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