|
For various reasons, there is a little difference in the cholesterol levels for men as opposed to cholesterol levels for women. Cholesterol is an important part of the daily processes of the body nonetheless; it still is linked to a lot of health conditions including cardiovascular disease. A balanced and healthy cholesterol levels for women is extremely important therefore the need to monitor one's cholesterol levels on a regular basis is also essential .Diligence in supervising blood cholesterol levels can aid in dealing with the health issues and risk factors specifically for aging men and women immediately. Learning More about Cholesterol The production of hormones along with other compounds needed for the digestion of food is aided by cholesterol. However, cholesterol is also a fatty substance that is insoluble in water, and has a difficult time travelling in the bloodstream (which is mostly water). In this regard, cholesterol uses lipoproteins as a sort-of vehicle. The two types of lipoproteins linked to cholesterol are high-density lipoproteins (HDL) and low-density lipoproteins (LDL). High-density lipoprotein, considered as good cholesterol, helps transport excess cholesterol in the bloodstream through arteries leading to the liver, where it's utilized and processed. Low density lipoproteins (LDL) or bad cholesterol on the other hand can lead to plaque build-up if there are excessive levels on the bloodstream. Causes Of Unstable Cholesterol Levels For Women Studies reveal that women normally have greater chances of fluctuating blood cholesterol levels as a result of number of factors. One of these is the woman’s capability to produce estrogen. There are two has two effects of estrogen on cholesterol levels for women. First, it helps to increase the HDL level in the circulation. Consequently, the woman's body is being more able to carry the excess cholesterol in the blood for to deliver in the liver for processing. The second thing is, levels of LDL cholesterol lower in presence of estrogen and this leads to reduction of the risks of plaque build-up LDL levels. This clarifies why the recommended good and bad cholesterol levels for women are fairly different than recommended good and bad cholesterol levels for men because the bodily processes of girls can be altered by such unique hormone. For women, the desired LDL level should be below or equal to 130 mg/dL and the desired HDL level should be greater than or equal to 60 mg/dL. At these amounts, there's very low risk in developing cardiovascular disease and related disorders such as strokes, heart attacks, etc. Maintaining healthy cholesterol levels for women will be an easy and fulfilling task if one tries to make the necessary modifications in lifestyle like eating a healthy diet, participating in regular exercise, as well as having daily intake of vitamin supplements.
Related Articles -
cholesterol, levels, for, women,
| 
