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Finding out the symptoms of osteoporosis now is an important step towards avoiding osteoporosis in the future. Low levels of calcium in the body along with levels of phosphoric acid due from excessive consumption of soda is normally the cause of Osteoporosis Since individuals shift to a more sedentary lifestyle, increasing numbers of people are becoming vulnerable to developing osteoporosis. When individuals invest hours behind a desk, they do not develop enough strength in their bones to be able to withstand stress. However learning is just a part-and just by being able to identify the predisposing factors and symptoms of osteoporosis you let yourself to take the steps necessary to prevent osteoporosis from developing. The Onset of Osteoporosis Many people don't know that they are actually experiencing osteoporosis until the condition has gotten to its terminal stage as the symptoms of osteoporosis are undetectable during its early stage. For that reason, you should be even more wary in early identification. The following are a few risk factors that you should watch out for before the onset of osteoporosis: - A diet that contains almost no calcium;
- If you don’t exercise for at least 30 minutes a day;
- Drinking alcohol and chronic smoking;
- Naturally thin bone frame
- A family history of osteoporosis.
If it seems like you or your lifestyle is close to what is stated earlier, then you have to be more careful of what you are doing to stop getting osteoporosis. What are the Early Symptoms of Osteoporosis? The moment osteoporosis has started to develop in your bones, a few apparent symptoms are: when your muscles ache more than usual, stiffening or regular pain in your joints, and if you feel pain in your bones the minute you wake up. Advanced Symptoms of Osteoporosis There will be considerable changes in your body if osteoporosis has progressed and left neglected. The advanced symptoms of osteoporosis are the following: - Bones tenderness;
- Bone fractures without trauma;
- Gradual decrease in height;
- Low back pain as a result of fractures in the spinal column;
- Pain in the neck area due to spinal column fractures;
- Slouched posture; and
- Pain upon weight lifting.
When you notice these symptoms of osteoporosis, don't hesitate to get medical attention. Ask about what you should in order to develop a better way of life before time runs out. Don't hold back until you have the advanced symptoms of osteoporosis since being completely incapacitated can be quite difficult.
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