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Without good health we can not achieve what we want in life. A sick person has only one desire, to be healthy. Unfortunately, many runs with the fire traveled deform preventive measures in relation to their own health. We are seeking treatment when the disease is there, why not also improve our health and thus reduce the risk of disease? Here we have compiled a list of 28 health tips that are both mental and physical level. You do not need to do all this, but maybe you can find a tip or two to help you on the road to better health and a longer life? Health Tips • Exercise regularly and in moderation. • Stop smoking. • Drink more water, less coffee. • Meditate every day. Read about meditation. • Go for a walk every day. • Stop worrying about things you can not do anything with. • Eat more fruits and vegetables. • The drive moderate strength. Focus especially on your core muscles. • Eat less salt. • Eat less sugar. • Do breathing exercises regularly. • Forget your failures quickly, dwelling on your victories. • Eat many small meals instead of few large during the day. • Eat more in the morning than the evening. More diet tips. • Share time with people who give you energy and joy. • Surround yourself with light and pleasant surroundings. • Pat a cat or dog. Research shows that interaction with animals makes us human in a good mood. Good mood = good health! • The end of soda and candy. • Keep body contact. • Consume moderate amounts of alcohol. • Smile even if you do not have a reason for it. • Eat more fish. • Replace some of the red meat with white meat. • Fancy something you love to do. • Begin with yoga. • When you exercise, take time to warm up. Reduces the risk of injury. • Pursued a good posture. Reduces the risk of injury. • Eat food in its natural form, avoid processed and refined foods. Free Health Articles will be uploaded on a weekly basis, to improve your health go through the contents related to the topic.
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