|
If you are into weight lifting you may enjoy your chest workouts more than workouts for most other muscle groups. It's easy to get a nice pumped feeling in the chest and the exercises for it are relatively simple to perform. Building mass in the pecs will also add a lot of muscularity to your upper body. If you know the best chest workout tips and techniques, you too can build thicker and more muscular pecs quickly. One of the first things you should do is to learn proper lifting form on all of the major chest exercises that will be part your routine. Learning proper lifting form is one of the top chest exercise tips because you will work the muscles more efficiently and will be less likely to injure yourself. Most weight trainers want to gain strength on the bench press, and because of this it is one of the most abused exercises there is when it comes to exercise form. When lowering the weight to your chest you need to do it in a slow, controlled manner rather than dropping and bouncing it off your chest. You should also pull your shoulder blades inward and downward when you are lying on the bench to pop your pecs out. This will focus the resistance on the chest better when you bench. You should stretch and warm up the chest muscles before you begin heavy lifting. In fact, you should do some stretching for your chest muscles between each set you do during your workouts. while warming up on the bench press, you can lower the bar to your neck to really stretch the chest muscles and get them ready to lift heavier weights. Dumbbell flat and incline bench presses are excellent exercises for getting more of a stretch in the chest. Doing isolation exercises such as dumbbell flyes and cable crossovers towards the end of your workouts will also allow you to stretch the chest muscles. The flat bench press is one of the most popular weight training exercises and usually the one you do first in a chest workout. However, it is possible to overdevelop the lower pecs in comparison to the upper pecs and cause a droopy appearance in your chest. If you have this problem, you should start your chest workouts with incline bench presses instead of flat benches. Doing this will allow you to gain strength on incline presses so you can build the upper pecs. Increasing the intensity of your chest workouts is essential if you want to build strength and size. You can do this by having a spotter help you with some assisted reps at the end of a flat or incline bench press set. Other great high intensity techniques include supersets and drop sets. Use these sparingly during your workouts, as you don't want to end up over training. Another one of the top chest workout tips is to finish the muscles off with a pump by performing a couple of high rep or drop sets. Cable crossovers and dumbbell flyes are great for performing drop sets on. You can do high rep sets with light weight on any chest exercise you want to finish off your workouts. You need to be sure that your chest muscles are fully recovered from their last workout before weight training them again. If you still feel any soreness in the pecs, you should give yourself at least another day off. Four or five days between chest workouts is usually enough, though this depends on how much work you do and how intense you train. You will want to be at full strength to get the most out of your chest workouts, so make sure the muscles are recovered and ready. It may take some time, but if you are consistent with it you will build more muscular pecs. Rob L is an avid weight trainer. For more tips and advice visit WeightTrainingAdvice.com.
Related Articles -
chest workouts, weight training, bodybuilding, exercise, chest exercises,
| 
