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The sixth sense. Extra-sensory perception. Intuition. One's psychic energy, their ability to sense that which cannot be perceived by their five senses, has been called many things. One's psychic energy and abilities can lead to many ways that it can manifest, from Remote Viewing, telepathy, healing or even precognition. With all of these various methods and manifestations out there, it can be confusing and intimidating to think that one can learn how to do any of those things, or that the potential is even there to begin with. However, with the right tools and the right amount of discipline, any individual can begin to uncover and unleash their own psychic energies. The most important and easiest tool of any psychic to harness and uncover their psychic energy is meditation. Let us look at one of the most basic methods of meditation that can lead you to harness and develop your psychic potential, while also assisting in relieving stress, anxiety and other mental or physical ailments you may be experiencing. To harness your psychic energy, a simple, clear breathing meditation will often be the best method. The initial goal for meditation is to clear one's mind of that which is unnecessary, so that we are more lucid and open to beyond. If you want to sit cross-legged, if you want to sit in a straight-backed chair, that also works quite well. Just remember that the purpose of a meditation to keep one's mind alert and not sleepy or sluggish, so laying down will not help. Once seated, begin to breathe with your eyes partially closed so that you can focus on the breathing and nothing else. Focus on natural breathing, through your nose ideally, and do not try to control or manipulate your breathing. Just breathe and focus. As you become more aware of that sensation, then you will begin to use that as your meditative object. It makes perfect sense that when you begin meditating, you will find your mind running all over the place, incredibly busy with every thought that can cross your mind. From the errands you need to run, or the fact that you've suddenly remembered a TV show you want to tape, your mind is surprisingly cluttered even when you think it should be silent. Over time, you will be able to focus your mind on the one thought: Your breathing. Continue to do this for as long as you feel necessary, or at least as long as you can. Meditation is an incredibly beneficial and key tool to beginning to uncover one's psychic potential. As you learn to meditate longer and more often, the sense of enlightenment as you uncover and harness your intuition will only grow. The same can be said as you learn to read tarot or runes, so that you can hone your own divinatory skills over time. If you are truly interested in learning how to harness your psychic energy, there is certainly merit in finding a spirit coach who will assist you with the process. Mark is a professional psychic reader. He provides psychic and spiritual advice at http://www.kooma.co.uk/.
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