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The vertical leap in the game of basketball is one of the most important things which will determine just how valuable player is. So, improving on it is crucial, but it can only be done while practicing the correct exercises. Below are the top two exercises to add to your jump higher workout to give you the results you want. While the goal is always the same, there are huge differences in how effective certain exercises may be with regards to the vertical. Anyone that knows anything about working out will always advise a change-up in the routine. They do this because it keeps the body challenged, and it keeps the individual more motivated. That said, all exercises can be helpful, but without the two below, you would just be wasting your time. One of them is known as the Low Squat Ankle Jump which is extremely effective when executed correctly. The details of this exercise are as follows, crouch down with the means at the chest. Shift the weight of your body to the toes. None of the weight should be on the heels because it will not be effective any longer. From the air, spring up and back, maintaining the crouched position, and landing on the balls of the feet. Do not straighten your legs entirely, and instead, keep them close to the chest. The point is to thrust as hard as possible to achieve all benefits of the workout. Regularity is key, and it will take some practice to develop and maintain a steady regularity, but with some work and focus it will be done. While proper execution of any exercise is the key to reaching one's goals, it also has a lot to do with the amount of times the exercise is preformed. When working out, this is referred to as repetitions. Try to reach 20 or 25 repetitions of the same exercise, but taking a break in between, which is known as a set. The break will serve to provide the body some rest and oxygen necessary to build strength and muscles. For those who are not able to complete so many repetitions in the beginning, start off with less and work your way up, always pushing yourself a little bit more. The other one on your list is the Power Skipping. Try to think back to when you were a child and how you used to skip rope. Try to reflect on boxers in film and how this type of exercise is always included to build their stamina. In basketball, it can help you in this way, but also in leg strengthening, which is obviously the key for this game. Find an open space to practice this, whether it's your driveway or the basketball court, the important thing is that the surface is flat and smooth. Skip off both feet and then alternating the left and the right. Always aim to lift your knees high up, close to the chest to improve muscle strength in your legs. Skipping is definitely a great aerobic and cardiovascular exercise, but when it comes to the game of basketball it has to be tweaked somewhat, as advised above with lifting the knees high up. Whenever trying to improve the leap, consider jump higher workout exercises that will focus on all the muscles in the legs. Do you struggle with increasing your vertical? Click Here - Download a free comprehensive report that can help you learn to jump higher in 45 minutes. This Free Report will not be available forever - download the report at Jump Higher Workout today and add inches to your vertical instantly in ways you never thought possible.
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