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Learning how to jump higher in basketball can also help you score more shots. It can also make you block your opponents ball and make more rebounds. Jumping higher can also make it more possible to dunk your ball more often. Jumping higher is possible by working out you calf muscles. Strong calf muscles can lift you off the ground. You can begin working out your calf muscles by getting 2 dumbbells and holding one on each hand. Leap forward with a broad step with knees bent till your legs outline a ninety degree angle to the ground. Pause for a few seconds and then lunge forward again with the other leg. Repeat the routine about six times. Plyometric work outs can also increase the height of your bound. Plyometric exercises involve placing your feet flat on the ground with space between them. Allow enough space as wide as your shoulders. With knees bent, stretch your arms at ninety degree angles. Leap upwards while throwing your arm up over your head. Repeat this routine ten times. Skipping rope is also a good work out for your calf muscles. To strengthen your calf muscles, skip rope while on tiptoe. This puts more resistance on your calves and strengthens it more. Another routine to try is to push your body up and down while your toes are on the edge of an elevated step. Try doing this on the bottom footstep of your stairwell. Repeat this 40 times. A more demanding exercise involves putting your right foot on an elevated position like on a bench and jumping as high as you can. Cross your legs in the air and then get back on the ground with your right foot on the flooring and the left on the bench. Perform each of the 3 sets ten times. You can make slight changes to this exercise by jumping to the rear with both legs on a bench landing with both feet on the ground. Walk on the tip of your toes for 15 to 30 minutes each day. After walking forward on your toes, walk on your toes again backwards for another 5 minutes. Before performing any kind of exercise, you should first warm up and do some stretching. After exercising you should also cool down. To avoid injuries, you also have to be generally fit. Wearing weighted vests and ankle weights while performing these exercises will hasten your progress. You should also eat healthy food and drink a lot of water especially during your exercises. Staying hydrated will give you more energy to do more exercises. It is also healthy to replace lost fluids while working out. Get a trainer to help you with your work out so he can give you more tips and monitor your exercise regimen. It might help to view some recordings on the internet that teach you how to jump higher in basketball. Get some reading materials about exercising and basketball exercises. It is also necessary to work out your whole body if you want to be really fit for the game. You should start to see results in a few weeks after performing these exercises. Do you struggle with increasing your vertical? Click Here - Download a free comprehensive report that can help you learn to jump higher in 45 minutes. This Free Report will not be available forever - download the report at Jump Higher In Basketball today and add inches to your vertical instantly in ways you never thought possible.
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