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When variety is the spice that makes your body grow and change, the specialist to look to is Jon Weller who is located in Melbourne Australia. He specializes in Movement Training. So what exactly is movement training and what does it mean to you? First it is critical to know exactly how the body moves and what exactly the bio-mechanics (that's of fancy way of saying how your body does what it does) of the body is. If you don't know how the body moves and is designed to move, it will substantially increase the likelihood of injuring the body. Injuries can be anything from sprains, hyperextensions to breaks, so you really want and need someone that knows what they're doing, like Jon Weller. Secondly, you want a program that will be designed specifically for you and your needs and "current" abilities. In order for this to happen, you need someone that will actually spending time and analyze what you are currently able to do and what you will be able to do in the future.
What Movement Training does is to incorporate a variety of techniques: mobility, power, sports performance, strength and condition. While at the same time it works to improve your posture, co-ordination, stamina, body symmetry, power output, balance and increase your core strength. Movement Training allows you to work all angles of the body, moving throughout the three planes of the body as a single unit, not broken. Thus, the body learns to become a "chain" and work as one. When your body learns to work as a chain, you become mentally stronger, with an increase in your level of confident and self-assurance. Development in these areas may not happen with other workout routines, especially when you do them by yourself. Therefor making the need for a Movement Trainer like Jon Weller invaluable.
Internationally experienced results based trainers. JonWeller.com.au
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