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A doula is a support person who assists couples, or mothers, during and often after their pregnancy. Pregnancy can be a vulnerable time for couples and often they need extra support, particularly for first time couples. A doula is not a medical professional her role is to provide information on birthing options and the processes and to assist the couple or mother in planning for and adapting to their new lives. Making sure you select the right person to be with you when you make important decisions about the birth of your child and when you deliver your baby is important. You should take time to find the right doula. Think about what you need you’re your doula and conduct a number of interviews. Spend some time considering these questions below, before contacting a doula for interview. 1. What does the doula view as her role in the pregnancy? It is important for couples to know how hands on and involved the doula will be. If you are looking for someone to guide you through all of the major decisions you will need to find someone who is available for and willing to make this commitment. Some couples prefer a doula that will just be present for the birth. Decide what level of support you need and go from here. 2. At what stage of the labour will the doula join you? Some people like the doula to arrive as soon as possible after the first labour pains. Couples who are having their first child may need more time. Other more experienced couples may meet the doula at their birthing centre once things are underway. Make sure you specify your needs. 3. What experience does the doula have? How many births has she attended? Does she have references? It is important to check your doula has some training and experience. While a doula is not a medical professional she will be advising you on the best options for your birth and you want to know she is qualified to give that advice. References are just as important as training. If your doula cannot provide a lis of satisfied couples or mothers you may need to question your decision. 4. What is your Doula’s view on pain management? There is no right or wrong answer here. Everyone is entitled to their own views on natural birth vs pain management. The thing to look for here is a common ground or at least a flexible view you can work with. If you want to use drugs then you need to find a Doula who accepts this view. If you are committed to a natural option you should ask about her natural pain management techniques. 5. What is the availability of your doula? Does she have a back up arrangement if she is suddenly unavailable? It is worth discussing all the potential problems which might arise and this one is no different. You need to ask your Doula if she has any plans to be out of town around your due date. Is she available to be called to the hospital at any time of night? Will she come on a weekend. You need to able to rely on your Doula and know she will be there at the time she is needed. If she can’t be will she provide someone else?
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