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Diving! Although it is a fun activity for many people, it is a meditative practice and yes it is far from or just a thrilling experience. It is a meditative practice. But how? When we think about Meditation we have a religious concept in our mind that is something related to god, prayer, worship and many such religious things but it is not. The state of serenity can be anything for anybody. For example; reading can be a meditative practice for a bookworm as he attains relaxation, peace and concentration in this work. So, we can say that meditation is a serene state of mind where your mind becomes free from all worries and anxieties to get concentrated on a goal or object. In the state where you will get known to yourself, realizing your strong points, you can deal with your lacunas to be perfect. Therefore, meditative practice is the effective solution to overcome stress and lead a healthy life. With the dawn of technology and material progress, we are getting addict to some unhealthy habits that are affecting our health. To overcome from physical and psychological tensions, meditative practices are the great way out. One can find his meditative practice in his day to day interests, hobbies and even sports. If you are a skydiver or scuba diver, then there is nothing more serene and meditative than diving. May it be sky diving or scuba diving, it’s a meditative practice. When you are floating slowly in the air or water, experiencing your heartbeats, listening your own calm breathing, you can enjoy pure meditation. Here you have moved out of all diverse thoughts and achieved a state of enlightenment. When diving is practiced as Meditation teaches- • How to encourage your breathing
• How to improve air consumption while breathing
• How to overcome fears
• How to concentrate your mind
• How to deal with emotions such as stress and anxiety
• How to respond the situation not react
• How to improve compassionate interaction with team members and nature
• How to expand your consciousness and be self aware and feel the state of enlightenment
• How to be relaxed in diverse conditions in life
Many people dream about diving but fears of various kinds divert our mind. The fear of height, the fear of sharks, the fear of air and the fear of water etc. the list goes long on. However, practiced meditation is the only way to face such retreating conditions. People, who are hindered by the aqua phobia or acrophobia, can beat these phobias with this ancient health improving practice. After learning proper guided meditation, one can make his mind for diving too. If you want to learn this practice and be self sufficient to improve your capabilities in every way, you can go for Meditationforhealthpodcast.com. Here you will get retreats and seminars on effective meditation work out. Do visit them at meditationforhealthpodcast.com. About Author: Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com
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