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If you're looking for a magic pill or searching around for the latest weight loss diet fad this isn't it. Prebiotics and their supplements can help in a sensible weight loss diet though. There are some prebiotics that have high amounts of dietary fiber which can help anyone who is on a weigh loss diet. How it works Most plant-based foods contain both types of dietary fiber, soluble and insoluble. The soluble acts as the prebiotic but both are important to your diet. Insoluble fiber is the coarse stuff also known to us as roughage. Insoluble fiber helps as a weight loss aid because the bulkier a food is the more it makes you feel full, the thing is though, this type of fiber has zero calories. Not only that but insoluble fiber acts like your interior mop, picking up carcinogens and other toxic waist in the digestive system before they can get into the bloodstream. This bulky fiber also stimulates the intestines helping food more through them preventing things like constipation and colon pressure which can lead to hemorrhoids. Some scientific medical experts believe this is helping to prevent colon cancer. The other fiber Soluble fiber is technically the prebiotic fiber which serves as a weightless aid as well. When this fiber absorbs water in turns into a kind of sticky gel and the way this helps is with appetite control. Let's say you eat a piece of fruit that contains sugar and soluble fiber. The soluble fiber will automatically slow down the release of the fruit's sugar making you feel satisfied longer. David Rahm, MD, chief medical officer of EIRO Research stated "Recent research has linked gut bacteria to obesity… prebiotics have been shown to promote satiety, resulting in fewer calories being consumed throughout the day." Prebiotic fibers have been proposed to promote weight loss and lower serum cholesterol; however, the mechanisms are not fully understood. There are many products available on the market today with added prebiotics, like processed food and sugar-based beverages. This is not where you'll get your good fiber though because it's not a good idea to increase your prebiotic intake with food and drinks that add saturated fats and sugars as well, this would be counterproductive in trying to lose weight. A better way to go is look for foods that are high in prebiotics: fruits, vegetables, whole grains like oats and wheat, raw honey and onions. You can now get a prebiotic supplement too. Always pick one that is all natural because many on the market carry additives and fillers. Do it the old fashioned way, sure and slow. With the right foods and a little more activity, the pounds will come off slowly but when done this way, research has shown a much better chance they won't come back, as is what happens with diets that work very quickly. To learn more about the real health benefits of prebiotic supplements visit our website for much more information http://natural-digestion.com
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