|
What is the best-know prebiotic? Fiber. Learn the importance of fiber and it's strong role as an important prebiotic helping in a weight-loss diet, being a major probiotic supporter, and even preventing colon cancer. The term "prebiotics" by the standard definition has focused mainly on fiber but scientists now understand that this isn't the only food that supports probiotics. Still, it's the best-known prebiotic food and even though it passes right through our digestive track without being broken down, it still has a valuable function as a prebiotic that supports the probiotic microbes in our gut. Fibers can be grouped into two categories: soluble and insoluble. Insoluble fiber is like a sponge that holds water but doesn't dissolve. Soluble fiber is like a powder that absorbs water and forms a gel. Both forms are naturally found in foods and are necessary and important in our diet. Soluble Fiber It's the soluble fiber that plays the role of the prebiotic. When it absorbs water, a sticky gel is formed which slows down the release of the food's sugar, making you feel satisfied for a longer period of time. This is one reason why soluble fiber works well in a weight-loss diet. Insoluble Fiber This is the course and bulky type also known as roughage. It's important to our digestive system and overall health because they stimulate the intestines moving food through more easily and quicker helping to prevent things like constipation and pressure in the colon which can produce hemorrhoids and other diseases. The more fiber a food contains the more it makes you feel full, therefore being helpful in a weigh-loss diet. Insoluble fiber picks up toxins in our digestive track before they're absorbed and so because of this, many scientists believe they help prevent colon cancer. Prebiotic Fiber Supplements It has been discovered that the best all-round food high in not only vitamins and minerals, but soluble fiber, enzymes, and phenolics. It's this combination that adds up to a prebiotic superfood. Supplements made from kiwifruit aren't that new but when talking about prebiotic fiber supplements you need to choose one that is as potent and natural as can be. Many come in a powder form and have questionable extraction methods using bonding agents and sometimes even chemicals. Look for a prebiotic fiber supplement that is 100% natural, even the capsule that contains it. Avoid gelatin capsules, fillers or powders that have lost many of the enzymes that are killed during a high heat extracting process. Our research has lead us to a prebiotic supplement that is all natural, made from the kiwifruit of New Zealand using a water extraction system which unlike many others are a high heat, chemical extraction process. Why pay the same for a low quality, un-natural supplement? Learn more about natural prebiotic fiber supplements at our website: http://natural-digestion.com
Related Articles -
Prebiotic, Fiber, Supplements,
| 
