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How to Lose Weight Without Dieting by Espen Smith
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How to Lose Weight Without Dieting |
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Health
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For some people, the word “diet” is a four letter word. No one wants to be on a diet forever, and diets are notoriously difficult to follow and adhere to. Also, there are so many different types of diet plans and meal plans out there, how do you know which ones are the best and which ones are not going to work for you? Also, how fun is it to live on raw veggies when your friends are chowing down on pizza? If you’re like the millions of adults in the United States that wants to keep up a healthy weight without sacrificing a healthy balanced life, here are some tips for losing weight without dieting. - Never say never! Saying “never” to a specific type of food creates a deprivation mentality that can cause you to feel discouraged and sometimes in extreme cases to even binge eat. Think moderation not starvation. For example, if your favorite food is a double cheese burger, don’t tell yourself you aren’t allowed to eat double cheese burgers anymore. Instead, focus on making small, maintainable changes that can help you stay healthy and make better choices. Order your double cheese burger, but order a side salad instead of fries. Too much change for you to start with? Order your double cheese burger with no mayonnaise to start with. That alone can cut two or three hundred calories, and the chances are that you won’t even miss the mayonnaise.
- Drink more water and stay hydrated. Many adults are so dehydrated that they mistake the feeling of being thirsty for the feeling of being hungry. Before you grab your burger, grab a glass of water and see if you’re really thirsty instead of hungry.
- Eat every two to four hours. Carry snacks with you so can have at least a hundred calories for a snack. These snacks might include nuts, granola bars, vegetables, fruits, or other planned snacks that can help you from calorically derailing your whole day.
- Increase your physical activity. Again, this doesn’t have to be a drastic change. Start small. Take the stairs instead of the elevator. Park far across the parking lot when you go to the store so you can get a little bit more exercise in. Wear a pedometer that measures how many steps you take in a day. If you need even more physical exercise, look for gyms in Memphis, or wherever you happen to live.
Riviera Fitness Centers, Inc is a full service, neighborhood health club providing affordable fitness & gyms in Memphis, and other Tennessee locations. To know more about our fitness center regarding information & gyms in Memphis, visit our website now!
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