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Tips for Getting Your Summer Bikini Body by Espen Smith
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Tips for Getting Your Summer Bikini Body |
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Health
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It’s time to haul out that itsy bitsy bikini that has been sitting in your drawer all winter! Are you ready for a day at the beach? If you’re like many women, the answer is no! While having the perfect body isn’t every woman’s goal, and shouldn’t be every woman’s goal, feeling confident about the way that you look is an important goal. For many people, that includes toning up before you slip into that bikini. Follow these tips to help you quickly feel more confident when you show off your bikini at the beach this month. - Think you’re drinking enough water? Think again! Recent research is now saying that most women should drink half of their body weight in ounces every single day. For those of you who weigh 140 pounds that means you should be drinking at least 70 ounces of water every single day. Drinking the right amount of water will not only make you feel hydrated, full, and energetic, but really shows in your muscle tone and your skin.
- Tan, but don’t tan! If you want to avoid potential problems down the road, it’s best not to go for the real thing and stay out of the sun, but having a nice healthy glow can do a lot for your body. Self tanners have come a long way from the orange streaky messes that they were decades ago. Find a self tanner and practice applying it. When your skin glows and looks sun-kissed, it improves the illusion of muscle tone and helps make your body look ready to hit the waves.
- Work those muscles! Toning your body can literally take mere minutes per day. Buy an inexpensive set of strength resistant bands and keep them in your office. Every hour that you work, take two minutes and do ten repetitions of strength training by using the resistance bands in your office. For the working at home mother, the same principle applies. A set of good resistance bands can be a staple of keeping toned and in shape. If you can, look for a good fitness center that can also help you tone more through aerobics and strength training classes. Look for gyms in New Orleans, or in whatever area you happen to live in.
- Load up on the fruits and vegetables. Fruits and vegetables in your diet is a great way to look great and feel great. Look for dark green leafy vegetables, or fruits that have the additional benefits of antioxidants.
Riviera Fitness Centers, Inc is a full service, neighborhood health club providing affordable fitness & Gyms in New Orleans and other Louisiana Locations. To know more about our fitness center regarding information & Gyms in New Orleans, Visit our website now!
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