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In the United States the kiwifruit hasn't reached the popularity it has in other parts of the world like China (where the fruit originated from), Some European countries, and New Zealand, it's most successful grower, supplier and marketer. There have been many studies with regards to the benefits of the kiwifruit and the findings are all very exciting for anyone interested in taking advantage of the health benefits it can give you. Considering it's small size which is about the same as a large chicken egg, it has a very big list of nutritional compounds which means huge health benefits for anyone that eats them regularly. As a matter of fact, in his book "The 150 Healthiest Foods On Earth" Dr. Johnny Bowden includes the kiwi in that top prestigious list. Vitamin C Don't let it's size fool you! A kiwi has as much potassium as a banana and more vitamin C than an orange. With about 57 mg of vitamin C it supplies you with 95% of a days recommended amount. Vitamin C produces collagen in the body which is a protein that helps to heal wounds. Vitamin C is also an ascorbic acid which acts as an antioxidant and can protect the body against harmful free radicals. Vitamin E The second most abundant vitamin in the kiwi is vitamin E, which also helps protect the cells from harmful free radicals. Vitamin E is also a kind of interior sun screen that protects skin from ultraviolet light. Minerals Potassium and manganese are both found in the kiwi. Manganese is known to have several functions including helping to activate enzymes which help keep important nutrients flowing through the digestive system, keep bones healthy, and keep blood sugar levels normal. Potassium has several important jobs as well. A kiwi can supply your body with about 252 mg of potassium which will help to keep your heart working properly, as well as muscles and the skeletal system. Fiber Still, one of the main nutrients of the kiwi is it's value in dietary fiber which helps our body in a number of ways: helps you to go regularly, maintains cholesterol and sugar levels which can beneficial for weight-loss. Much of the important fiber is in the skin of the fruit, and although it's perfectly healthy to eat, it won't taste nearly as good as the fruit inside! If you do eat the fruit for the fiber benefits the best thing to do is buy organically grown ones, otherwise the pesticides on the regular ones will not be healthy for you. Kiwi Supplement? Because this little fruit is packed full of so many nutrients it isn't surprising that it's become a very popular digestion health food supplement. Taking it as a supplement can provide all the benefits it has, even the important ones found in the skin as long as the manufacturer's extraction process doesn't involve high heat which kills many of the fruit's enzymes. Many kiwi supplements are in powder form and usually have a high heat extraction process. Besides that they also implement chemicals in the process. We prefer to search out and find manufacturers who don't use chemicals in the extraction process and whose ingredients include only all-natural foods with no fillers. These companies are far and few in between but with a little extra work they can be found. Take advantage of our research and choose quality 100% natural digestive supplements with all the health benefits of kiwifruit. John Ferreira is editor for http://Natural-Digestion.com
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