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Acne can affect you regardless of your age or gender. If the problem affects you, one of the best ways to address it is to use natural acne remedies to treat the condition. Speaking of healthy diet. Eating green leafy vegetables is a great way to flush your system. Similar to water these types of foods naturally cleanse your body of toxins. And don't forget to throw in plenty of those fruits high in antioxidants. Pure vinegar or pure lemon juice (diluted in water if you prefer) can be a useful natural cleanser of your face and/or body skin; moreover, this juice will help you remove excess oil or grease from your skin (if you suffer from dry skin this juice is not indicated, of course). First of all, to diminish acne and prevent new pimples from forming, eat plenty of fruits and vegetables and whole grains. Avoid excessive starches, sugars, and fatty or fried foods. Avoid tea and coffee, pickles, condiments, refined and processed foods, soft drinks, candy, and ice cream as much as possible. For severe acne, an all fruit diet for one week followed by raw foods and sprouts for one week should give you a tremendous improvement in the skin. Aloe Vera can do wonders on the skin. Take an aloe vera leaf and remove its skin. Cut the fleshy part into small pieces and smash them well in a cup. Apply the gel on face and neck. Leave it for 20 minutes, then rinse off. A healing diet for acne consists of a minimum of eight glasses of water per day, as well as cleansing fresh fruit juices, namely apple, papaya, and pineapple. A cup of green tea each morning will also help the body eliminate toxins naturally. Eat a salad every day; green leafy vegetables contain blood purifying chlorophyll, fiber, and all of the necessary vitamins required in a healthy diet for oily skin. Also include generous amounts of raw fruits and vegetables. Carrots, apples, pears, and broccoli are all excellent food remedies for acne. Take burdock root in supplemental form. Burdock root is another herb that is helpful with the treatment of acne. Burdock root is used in many cultures for the treatment of acne because of its powerful skin healing properties. Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, eczema treatment.
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