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A well known fact: It is an incomparable feeling to wear comfortable shoes. Comfortable shoes allow us to enjoy the day’s activities pain-free. Wearing shoes that fit properly can also prevent potential health problems from happening. When to Buy Most shoes can last an average of three to twelve months from normal wear and tear. As you begin to wear out a shoe, you will start to notice a difference in its fit and comfort. Worn out shoes can cause back pains, sore knee joints, or aching feet. The time to replace your shoes is when the cushion has been worn down or the motion control has been lost. Which Shoes to Buy in Fashion Stores Online? Everyone’s foot is different. The best shoe for you is the one that gives you the proper fit, support, cushioning, and flexibility. Choose a shoe with well-cushioned stability that compensates for any irregularities in your foot or your stride. Once you have found that perfect shoe for you, you can now hit the fashion stores online to purchase them. Some Common Foot Irregularities 1. High Arched Feet High arched feet do not roll inward very much. There is a highly curved arch along the inside of the foot. Also, the toes appear to be in a clawed position. Highly arched feet are very rigid, and they are unable to absorb ample shock when making contact with the ground. The reason for this is that the foot doesn’t have the ability to roll inward when the foot makes contact with the ground. This lack of pronation can cause heel, knee, shin, and back problems. Inserting special pads in the shoes, which tries to compensate for this condition, treats high arched feet. The pads allow the feet to absorb shock more easily. People with high arched feet should try to stay away from stability or motion control shoes, which reduce foot mobility. 2. Flat Feet The term flat feet refers to people who have a low arch on their feet or no arch at all. Sometimes they are said to have "fallen arches." Most people have space on the inner side of their feet when the sole of the foot comes in contact with the ground. This is called the arch. The height of the arch varies in size from one person to another. Flat feet are generally a hereditary condition. The best shoe for this condition would be a motion control or stability shoe with a firm midsole. 3. Over or Under Pronation Over pronation is the excessive inward rolling motion of the foot. This inward motion is considered unhealthy because it can cause a great deal of strain on the back, ankles, knees, and the lower legs. Over pronation can lead to shin splints, plantar fasciitis, and IT band syndrome. Under pronation happens when the outside of the foot takes most of the shock when coming in contact with the ground. This condition can cause problems with the ligaments in your feet and ankles. Stability shoes feature either a dual density midsole or a roll bar to help combat pronation problems. Some Helpful Shoe Buying Tips: Shop late in the day. Feet tend to swell as the day progresses. Shoes purchased in the morning will feel a bit tight by afternoon. Shop for shoes with your health and comfort as a priority. Your feet size change every year, so always measure your foot first before heading out to buy a pair. This should give you a general idea when considering different styles of shoes. Choose shoes that are shaped like your foot. Check to see how the sole feels on the bottom of your foot. It should have a soft and supportive cushion. People with high arches generally need more support. Stand up and walk around to get a feel for the shoe. Your feet shouldn't be sliding or moving around inside and there should be ample room beyond the big toe that should be no more than 1/2 inch. One last tip: There is no need to "break in" a tight shoe. Get more style and fashion tips, news and updates at Wikifashionista.com. Wikifashionista.com is your one stop site for fashion. Shop at your favorite fashion shops and brands online and get tips,news and coupon discount all in one place.
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