|
What is stress? It is something that upsets mind and offends normal balance in life. It’s a general observation that women are busier and more stressed than men. A corporate woman has her office worries and stresses, a house wife has house hold worries and problems, and a mother has anxiety and tensions of her kids. By this or that way every woman faces stress in her day to day life. There are so many stressors in her day to day life and she needs a break. When she feels stressed, needs some stress relieving practices to reduce stress and avoid the problems stress follows. Stress relievers for women can be defined as all those measures that are required to bring down the stress levels in woman. Meditation is one of the gateways of stress. Here we are discussing about some of the ways to reduce stress in women. Exercise
Regular exercise is a prime stress reliever. Just spend half an hour for exercise and get healthy body and reduce stress. Regular physical exercise such as walking, running and jogging will be helpful. Meditate regularly
To calm the restless mind, meditation is the best practice. It can have calming effect on your stressed mind. When one is under stress, unable to concentrate on aims and hence meditation helps to improve your focus. Take healthy food
You should take healthy food regularly. Eating a healthy balanced diet that includes adequate quantity of carbohydrates, protein and fats, is good for stress free life. Apart from whole meal you can take additional nutritional supplements after consulting a doctor. Practice Hobbies
Practicing hobbies is an excellent stress reliever for women. After completing your work, keep some time for your hobbies and get a relaxing effect on your mind and body, which can relieve stress. Take rest
No better stress reliever than taking rest is. Everybody needs at least seven hours sound sleep during night. When your body or mind feels exhausted, have break in working hours, it will be a great practice to be stress free. Social support
Social support can be a great stress reliever for the women. Their friends, relatives and life partners can help them in many ways. Their support can tend women to be healthier, happier and less stressed. Soft and caring words by life partners, appreciation and encouragement from friends can help women to be stress free and give their hundred percent. All these practices are excellent stress relievers for women that are capable of yielding the intended results. If you are looking for proper guide for Meditation practice, have a visit at meditationforhealthpodcast.com and get to know more about this heath improving way. About Author: Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com
Related Articles -
Meditation, meditation for beginners,
| 
