|
Whiplash could occur when you ride a car and then another vehicle suddenly smacks into the car’s backend. The impact produced by the collision could push the car you are riding in forward. Your entire body could also be thrown forward before being thrown backwards. As most people are not totally aware of, whiplash is highly treatable. Most symptoms would resolve through time. However, a speedier recovery could be attained when there is early intervention. On the other hand, if left untreated, the pain and discomfort produced by the condition could become chronic and start affecting overall quality of life. Thus, it is important that you immediately consult the doctor or a massage therapist after a whiplash injury. There are several practices that could be considered as techniques for treating whiplash. Here are two of those. Somatic Movement Through practical and easy somatic exercises, any person could awaken his ability to sense and then move his body deliberately in a free and natural manner. You have to learn doing a somatic exercise if you aim to continue exploring your own movement and help improve your self. Knowledge about somatic movement could help relieve pain as well as disability linked with usual health complaints like headaches, fatigue, breathing problems, poor posture, accident trauma, impaired movement, stiff and painful muscles and joints. Whiplash and its possible effects, including back pain, could also be treated. Yoga In general, yoga is a spiritual and psychological discipline that is considered as an integral part of the ancient Indian culture. Ancient Yogis are believed to have developed the system to achieve harmony with self and with the environment. Performing yoga on a regular basis could bolster awareness of the body. You could be called upon to make small yet subtle movements that could help eventually improve overall alignment. Through some time, this could help increase your own level of comfort. It could also lead to improvements in posture. Yoga also promotes self confidence. With a good yoga teacher you will be shown correct methods of alignment and foundation, this will be in standing poses and floor exercises. When standing the feet are important how they are aligned, when doing floor exercises like head down dog, placement of the hands are also important for a good foundation in the pose. When your foundation and alignment are established you then have a good base to work from. The pose is always secondary with foundation and alignment always primary, the pose will then follow through naturally. Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain. Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.yogateachingwithglen.com
Related Articles -
back pain, back pain relief, back pain while sleeping, low back pain, lower back pain, lower back pain relief, neck pain, neck pain relief, nursing back pain,
| 
