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There is no need to feel disheartened if you cannot afford to buy those fancy equipments found in gyms for there are several effective ways you can exercise at home without any equipment. Please remember that exercises are important to maintain physical fitness and you will have to concentrate on exercises at home without the aid of equipments instead of offering lack of equipments as an excuse. Brisk walking around your house can be a great exercise provided the weather is pleasant. On days you experience inclement weather, you can do effective walking workout within your home. If you have a staircase with flight of steps, you can rapidly walk up and down the steps a few times. This will help to tone up your legs, knees, calf muscles and also have a sound impact on your lower abdomen. Jumping Jacks can provide a lot of fun and make you nostalgic of your childhood days. Jumping jacks are excellent cardio exercises, and good for warming up the total system. Squats a few times can be highly rewarding exercises particularly for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you find doing them on the floor difficult. Light Weight Lifting is a powerful exercise to develop muscle strength. But please know that you need not buy expensive weights to do this workout. Just use any sufficiently heavy object you can find in your home. In fact, you can start out with something light and gradually work yourself up to heavier items. Many consider dancing more as an entertainment and do not realize it is a great exercise that works effectively on almost all parts of the body. Choose fast numbers with upbeat rhythm, and this will turn out to be an effective cardio workout. You do not have to join dance clubs, but do those movements at home. Push-ups are easily the best exercise to acquire physical fitness, but many seem to avoid them because they are somewhat strenuous. Please understand that physical fitness cannot be attained without some struggle. You can think of easier ways to do them. For instance, you can do them on your knees, instead of keeping your legs straight or do them standing up against a wall. Crunches are strongly recommended for building up and strengthening abdominal muscles. When you are just getting started, you need not overly bother about getting your head all the way up. You can gradually improve your performance. Try going up till you feel the stretching of the muscles and that should suffice to see some good results. You can also do Jogging, Burpees, Spiderman Climb, Plank Exercises, Wall Squat, and a host of other home exercises that need no equipments. Carry out each exercise back-to-back without any irregular breathing space. Once you have completed through a set of any eight exercises without resting, you can take five minute rest and start over again. Getting some exercise on a daily basis is important, and you do not have to enroll in a gym, paying a large amount in membership fees each month. Before commencing your home exercise programs, consult your doctor about the type, nature and quantum of exercise best suited for you. A good goal for many people is to exercise daily 30 to 60 minutes at a stretch. The author is famous for writing articles on Fitness Camps . She has written various articles on USA boot camps . For More information visit our site Boot camp fitness .
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