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Women these days are increasingly aware that it is possible to stay healthy and fit throughout their pregnancy with the help of the correct exercises. The main reason that many women do this is that they do not want to put on too much weight during their pregnancy but they also benefit from having a more comfortable time and a very easy delivery. Yoga has become the exercise of choice of expectant mothers because there is increasing awareness of its benefits. Yoga is different from all other types of exercise because it incorporates a spiritual element to the physical and mental elements that other exercise methods have. There is a lot of emphasis on meditation and relaxation in this form of exercise since it is actually based on an ancient Indian system. There are certain variations that are vigorous but these are anyways not recommended for pregnant women. The meditation and deep breathing exercises that Yogic practitioners have to do are extremely beneficial to the mother as well as to her unborn child because they help to calm the heart rate of both people. This is one of the best stress busters a person could have and the techniques learned here are helpful even after the baby is born and the new mother has to cope with the increased demands on her body and time. One of the most important reasons why Yoga has become the most popular exercise choice for expectant mothers is that Hollywood has embraced it fully, giving it a great amount of publicity. Movie stars, entertainers and super models flaunt their superbly toned bodies a mere month or so after their pregnancies and this gives regular mums hope that they too can get back into shape very easily. Madonna is one of the biggest ambassadors for this exercise and she has managed to maintain her flexible and toned body well into her fifties. Orlando Bloom’s wife, the Australian super model Miranda Kerr, shocked audiences when she recently stepped on to the catwalk a few weeks after giving birth to her son, looking her fabulous self. She has gone on record saying that she has practiced Yogic asanas for more than 10 years and kept it up throughout her pregnancy. Yoga classes are also great places for soon to be mums to meet other ladies who are all sharing the same experience. There are many pre-natal exercise classes where women can meet and bond with each other and this forms an informal support group for them. The instructors here are full aware of what these women’s unique needs are and they devise exercise schedules accordingly. There are certain asanas that pregnant women should not do under any circumstance whereas there are others that are extremely beneficial to them, spiritually and physically. It is no surprise that increasing numbers of women are taking to these classes in order to stay fit during their pregnancies. It is very easy to find them in any neighborhood these days since demand for them keeps on increasing.
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