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Most people lead such busy lives that they have very little time to take care of their health. Lifestyle diseases such as diabetes and hypertension are very common these days because people’s lives are full of stress. Another important factor that contributes to these people’s ill health is that they do not have the right eating habits. Fast food is very popular these days and it causes great problems because it is made almost entirely of refined flour and fats and also contains a lot of sugars and salt. Even if you do not suffer from any diseases you might suffer from digestion problems that result in bloating, flatulence and overall discomfort. It is very important for you to have proper knowledge about food nutrition so that you can make the right food decisions to keep yourself healthy. One of the first things you have to do is switch to a balanced diet if you do not already follow one. You need to have a lot of soluble fiber in your diet because this helps to give you a feeling of satisfaction after your meal and protects you from food cravings. You therefore need to have the right kind of carbohydrates, from whole grains, in your diet. Always choose whole wheat pasta, brown rice, whole grain bread or quinoa as the base of your diet. Fats are an essential part of your diet but you need to have the right kind of fats. You also need to reduce the amount of saturated fats you consume and replace them with mono and poly unsaturated fats. These include olive oil and fish oils. Keep your consumption of the right fats to the absolute minimum. Sugar is another danger if it is consumed in very large quantities. You should get into the habit of eating fruits for dessert instead of candy or cakes if you really have to eat something sweet. If you cannot do without ice cream then you could have low fat fruit yogurt instead. One cannot overstate the importance of fruits and vegetables in a person’s diet. Any food nutrition expert will tell you that you need to eat plenty of them in order to remain healthy. These foods contain lots of fiber as well as vitamins and enzymes. You can prepare them in any way, but it is best to eat some quantity of it completely raw. These foods also contain a lot of water which is helpful for your metabolism. Proteins are also essential because they contain important amino acids that the body requires. However, some proteins are healthier than others. You should eat red meat as infrequently as possible, and should consume fish or white meat instead. Eggs are also a great source of protein. If you wish to cut down your fat intake you should eat only the whites of the eggs after discarding the yolks. You should keep these food nutrition tips in mind whenever you have to prepare a meal or have to eat outside. You will be a lot healthier and slimmer if you do so.
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