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One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast? The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat. Do sit up's- Sit up's are the easiest and the most effective way to lose belly fat fast and achieve the desired results within no time. Belly fat is basically stored energy therefore in order to lose belly fat you need to burn more calories than you actually consume. Therefore in order to get the best results and lose that belly fat fast you need to do sit up's as this is the single most effective exercise which works on almost all body types. thing you are going to have to do is make sure that you increase your water intake significantly. No more of that drinking a few glasses a day stuff. You are going to need to drink at least 1/2 your body weight in ounces each day (drink more if you are going to be sweating a lot). The more you drink, the more you'll lose water weight and metabolize stubborn fat. Eat several smaller meals through the day rather than two big meals in a day. Eating smaller meals more frequently boosts your metabolism and makes your body believe that it does not need to store the fats because there is no dearth of food. Importantly, stick your diet and make sure that you do not deviate from your schedule. Changing unhealthy eating habits will certainly help you fight the belly fat war. Start by reading food labels, and substitute saturated fats with polyunsaturated fats. You have to find a way to keep yourself motivated and interested in getting trim and fit. The path to lose belly fat is long and arduous, and progress may not be evident, sapping your will. Take regular measurements, have a friend tag along, reward yourself occasionally, listen to music as you exercise, et cetera. If anything else, keep your eye on the prize - a healthier, more attractive body. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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