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Meditation is the old technique of concentrating our mind to achieve particular goal. The method which is considered to be an ancient approach for achieving a peaceful mind and attaining concentrated mind. With the regular practice of meditation, one can achieve mind-body concentration and realize specific developmental goals. People are practicing different types of meditation since thousands of years to the present. Although every meditation type is used to relieve you from stress, you can find number of benefits of meditation. The different types of meditation lends a hand to focus on various areas of your life, which includes your routine and helps you to choose what is a convenient practice for you . It is a way of calming your insides, and bringing to yourself all that is peaceful and positive. It complements your physical health, mental health and spiritual health too. Hence, meditation is the key of achieving good health and ultimate source of happiness. Meditation can be practised in different ways and here we are going to discuss it. Different types of Meditation • Vipassana Meditation: Lord Buddha discovered Vipassana meditation and taught to the world thousands years ago. Vipassana means, ‘to see things clearly’ was taught to people as a way of healing the body and mind. It is the way of cleansing both of impurities and toxins. People with Buddhist background are practising these but it is hard to achieve without any professional assistance. In order to attain its full benefits, practicing its techniques is needed. • Transcendental Meditation: It is the popular technique of all meditation. Transcendental Meditation was introduced to the western world by a guru, Maharishi Mahesh Yogi. Though it’s a simple to learn and practise, it brings immense practical benefit to the life. Particularly, this technique is appreciated because of unique quality of rest to the mind and body, releasing stress and tiredness in a very natural way. • Zen Meditation: Zen meditation is practiced worldwide; this is the practice of sitting in preparation of relaxing the body and mind as well as opening oneself up to discovering insight into the nature of your being. In this process, the thought will become isolated and deliberate concentration on the present movement is achieved. Apart from these types breathing meditation and mindfulness meditation are practised to bring your mind, body and soul to natural balance. If you want to get more information about Meditation, visit www.meditationforhealthpodcast.com. About The Author: Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com.
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