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Are you trying to reduce weihght? You can find lots of helpful information and perhaps you already have a diet plan in mind. Because it's tough to stick to a diet and exercise every day, some people decide to use weight loss methods that can be very unsafe. Most commonly, women are resorting to these dangerous methods as they feel pressured into being thin by society. Our society presses women into being thin so they often choose these risky weight loss methods. Being at a healthy weight is great but, if you determine to use an unsafe weight loss method, you can actually endanger your health. Keep reading because I have some information that will help you understand these unsafe methods. The most typical drastic diet plan is starvation; not consuming much food at all, resulting in your energy levels decreasing. Some people choose to not eat breakfast, others skip lunch, and many choose to skip both meals. In your mind, you say to yourself that you're not starved even though your belly is grumbling like crazy, screaming I want to be fed!. The body is extremely adaptable, nevertheless, and starts to adjust to its new reality. As you ingest less and less, your body gets anxious that it won't be provided food so your metabolism slows down drastically to preserve energy, meaning you will burn off less fat throughout the day. When you decide to eat normally once again, your metabolism will still be pretty slow, so you will store calories more easily, resulting in you putting on all of that fat faster. You will get rid of excess pounds by starving yourself, but not as much as you would with a right diet and workout plan. Doesn't it sound preferable to eat a healthy diet and have the chance to get rid of more weight? Anorexia can be a consequence of you not eating. What happens is that you acquire a fear of food and becoming obese which results in your eating very little and becoming very thin. You can lose your hair, turn very weak physically, and can even die as a result of anorexia. Young people oftentimes experiment with starvation diets but, alas, when you become fixed on starving yourself, you can become anorexic and do irreversible damage to your health. Then, we have binge-eating syndrome. Bulimics binge out on food and then throw it back up so that they don't digest the calories. These people aren't fearful of food as anorexics are, rather the opposite: they will binge on large amounts of food and then feel ashamed so they sick it back up. You won't be able to tell if an indivudal is a bulimic as their body weight doesnt vacillate too much, whereas with the other diets you can see people losing weight. Vomiting your food is not healthy for your body. Your heart and other vital body parts can be severely affected. You may get stomach ulcers as a result of the continuous vomiting. Your teeth are also damaged from all of the stomach acid, not to mention your esophagus. Your pharynx may as well have acid burns. Continual regurgitating of your food can cause extreme damage to your body. The best approach is to eat reasonable amounts of healthy foods. Get more information about how to Burn Fat Fast from the Health Courage team. healthy weight loss
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