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First, let's expose one myth of a few body-builders: to lose fat, building muscle is all you require. By not altering diet or cardio activity, a person attempting to lose fat will only see minimal losses by building muscle. It is true, though, that building lean muscle will yield other ways of helping to lose fat, by itself do not anticipate a great deal of help. To look at this further, there are claims that every pound of resting lean muscle burns 50 calories a day. Sorry, but that figure is way overstated. Resting muscle is like an idling car; it burns some fuel, but not much. Doing nothing, those muscles burn about 13 calories a day. If an individual were to gain ten pounds just building lean muscle, he would burn 910 calories in a week. To lose fat at this pace, it would take him about 27 days to get rid of one pound of body fat. That obviously does not take into consideration all the other variables, like gaining any extra body fat while building lean muscle. When you're building muscle, you are likely to need additional calories to support this new growth. To believe that none will go into body fat would be really optimistic. That said, is building lean muscle as we are trying to lose fat impossible when trying to accomplish our long-term objectives? We take the attitude that building muscle is a crucial part of your battle to lose fat, but it really is just one leg in a three-leg stool. One of the additional vital legs to lose fat is cardio activity, and if our muscles are growing and actively calling for extra nutrients, our body will feel lively and energetic, making us more liable to do the required aerobic activity. Additionally, the third leg of the stool is diet. Just like all fats aren't created equal, all calories aren't all created equal. There are actually good calories and bad calories, and the type of foods you select will have a great influence on the type of body mass you will attain. When building muscle, you will be creating mini metabolism machines that are constantly running. To sustain this activity, they need more nutrients in order to keep going. To lose fat, we have always been told that we have to cut back on calories. Here's where good diet kicks in. By eating high fat foods, like cheeseburgers or foods high in Tran's fats and processed foods, more of those calories will be transformed to fat than muscle. The ploy is to eat only enough calories to maintain building lean muscle, but only those foods which are clean, whole foods that your body will burn for fuel and growth. By cutting out junk foods, sugars and all processed foods, and substitute them with whole foods such as lean protein, fibrous carbohydrates and clean fats, building muscle and losing fat will become a breeze and you are going to start to notice the change in two or three weeks. One final word on building lean muscle: During your initial period of training, many people experience fat loss no matter what they eat, but to their surprise it doesn't maintain. As testosterone levels are increasing, your body is using everything, including saved fat to build muscle. But this only occurs for a certain time period before your body needs more food to sustain strength levels. Yet again, the fuel you feed your body will determine if you will lose fat while building muscle. Our goal is to inform those people who are trying to loose weight on comprehensive, realistic programs for weight loss. We are definitely not into quick-fixes, but programs that involve good eating habits, cardio work, and http://muscle4weightloss.com/. Jim O'Connell is a writer and health advocate now living in Chicago.
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